She’s back—and this time, she’s daring us to grow. In this heartfelt and powerful episode, Caroline de Posada returns to This Girl Podcast to share the evolution of her personal journey where she DARED—from lawyer and speaker to transformational coach—and the launch of her newest transformative project: the D.A.R.E. coaching program.

Daisy and Caroline share an enlightening conversation inspiring you to dive deep into you dreans ad living with intention. Caro introduces her new 6-week “adult summer camp” designed to help you reconnect with your core pirnciples, take aligned action, and reignite a dream—big or small. Caro walks you through her personal story, the inspiration behind the framework, and how you can step into a season of bold growth.

If you’re ready to shift and grow, this episode will give you the permission—and the plan—to take that step in becoming an even better version of yourself!

Sign up by June 2nd at carolinedeposada.com/dare
Use code DAISY for 10% off!

• Follow Caroline De Posada on IG: @carolinedeposada

• Follow Daisy: @pocketfulofdaisy

• Want to Sign up to DARE coaching program: www.carolinedeposada.com/dare

If this episode sparked something within you, don’t keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy @pocketfulofdaosy to learn more about the upcoming episodes or any story idea that the world needs to hear about.

Episode Highlights & Timestamps

• [00:00:00] Welcome & Rewind of Returning Guest Caroline De Posada

• [00:04:00] Caroline’s Career Shift: From Lawyer to Legacy Builder

• [00:10:00] Taking Small Steps & Honoring Her Father’s Work- Joaquin De Posada

• [00:16:00] Discovering Her Own CORE: Clarity, Organization, Resilience, Emotional Intelligence

• [00:22:00] The Birth of CORE During COVID & Online Community Building

• [00:25:00] Embracing Coaching & Accountability

• [00:28:00] The D.A.R.E. Framework: Dream. Aligned Action. Release. Enjoy.

• [00:30:00] https://carolinedeposada.com/dare/ Program Details: What to Expect from the 6-Week DARE Coaching Experience

• [00:32:00] How to Join, Special Offers & Final Reflections| www.carolinedeposada.com/dare

• [00:38:00] Empowerment, Transformation & Personal Invitations

Episode 68: "Hats Off to the Hustle" with Cecie Mestre of Theme Dresser

Hello, sunshine! In this feel-good, fashion-forward episode of This Girl Podcast, I sit down with the one and only Cecie Mestre, founder of Theme Dresser—a woman who turned hand-painted hats into a full-blown fashion business.

We go back to where it all started: a single hat, a spark of creativity, and Cecie’s leap of faith from styling out of her living room to running one of South Florida’s most unique boutiques. From curating collections with designers around the world to helping women rediscover their style, Cecie proves that passion, resilience, and a killer outfit can take you anywhere.

We talk:

• How she started her brand with zero inventory and pure intuition

• Her biggest mindset shifts as a single mom and entrepreneur

• Styling tips to elevate your look without breaking the bank

• What every woman really needs in her closet this summer

• Why the hat is more than just an accessory—it’s a statement 👒

If you’ve ever dreamed of starting your own thing, felt stuck in your style, or just need a dose of bold, beautiful energy—this episode is your sign.

Cecie brings the inspiration and the sparkle. Trust me, you’ll want to hit play and maybe even... shop a little after.

• Follow Cecie on IG: @theme_dresser

• Follow Daisy: @pocketfulofdaisy

• Online Shopping and Private Styling with Cecie Mestre:www.themedrsser.com

If this episode sparked something within you, don’t keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy to learn more about the upcoming episodes or any story idea that the world needs to hear about.

If this episode inspired you, made you smile or turned your day a little brighter; leave a review and share this with your favorite fashionista!

In this insightful comeback episode, Daisy reconnects with her audience and welcomes empowerment coach Jennifer Warren to discuss how we can all reconnect with our inner selves. Together, they dive deep into the wellness-based, transformative program Ignite the Light Within, co-founded by Jennifer Warren and Dr. Laura Alfonso. The conversation touches on life transitions, personal growth, the five pillars of transformation, and the power of community. This episode is a heart-forward invitation to reflect, grow, and reignite your spark.

[00:00] Welcome back! Daisy reintroduces the podcast with a renewed mission to inspire deeper connection and to pause and be present.

[02:15] The spark of friendship: how Daisy met Jennifer Warren at a lacrosse game and their full-circle moment today.

[04:30] Jennifer shares her journey into empowerment coaching and the origin of "Ignite the Light Within."

[07:40] Why the answers we seek are within us—not outside of us.

[10:20] Reflecting on Covid as a global invitation to "be" rather than "do."

[12:00] Daisy discusses how stillness shaped her personal growth and podcast pause.

[14:05] The difference between being forced and being invited to pause—and reclaiming our power.

[17:10] Introducing the Ignite the Light Within program and why it was created now.

[19:30] Common struggles: loneliness, anxiety, and the power of choosing your mindset.

[22:00] The importance of community and the ripple effect of personal development.

[24:10] Overview of the four programs: Masterclass, Pillar Workshops, Ignite Sessions, and Growth Forums.

[26:30] Deep dive into the 5 Pillars of Transformation:

• Mindset

• Intentional Awareness

• Adaptability

• Personal Power

• Community

[35:00] Why adaptability and flexibility are teachable superpowers.

[37:40] The power of learning and self-awareness: "The more you learn, the more you see."

[39:45] Personal Power: How we stand in our truth and stop people-pleasing.

[42:15] Understanding the role of community in mental and emotional well-being.

[44:20] The societal shift post-Covid and the renewed hunger for connection.

[47:10] How community lowers stress and boosts longevity (Daisy's dream to become a centennial!)

[50:00] Explaining each program format and the flexibility they offer.

[56:30] The power of combining a coach and therapist for total transformation.

[01:00:15] Defining "somatic work" and why it's essential for emotional regulation.

[01:04:30] Who is this program for? Spoiler: Everyone in transition or looking to grow!

[01:07:00] Daisy invites listeners to a special Ignite Session happening at the end of April in Miami.

[01:09:15] Listener gift: Download Jennifer's "3 A's of Change" handout (DM @pocketfulofdaisy for access)

• Visit: https://ignitethelightwithin.me

• Follow Jennifer on IG: @ignitethelightwithin.me

• Follow Daisy: @pocketfulofdaisy

• Private Coaching with Jen: https://jenseekingempowerment.com

If this episode sparked something within you, don’t keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy to learn more about the upcoming Ignite Session in Miami. Let’s bloom together.

#ThisGirlPodcast #IgniteTheLightWithin #WomensEmpowerment #WellnessJourney #TheMoreYouLearnTheMoreYouSee #DoesofDaisy #DaisyDownloads