I don't have to know you to know you are wounded. And to know, in many ways, you are healing. What I wonder is, do you know what is happening? Can you trust the healing journey? Can you witness the stages of healing as they flow through you? I wonder, if you know, that you have been building a counter vortex of resilience for as long as you have been wounded?

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I used to believe my clients who told me, they didn't know. Now I realize, you know a whole lot more than you are willing to admit. In this episode, I talk about the process of decolonizing therapy whereby I have been moving into a deeper understanding of why we think we don't know. Tune in to hear the deconstruction of your not knowing.

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In this episode, I describe 6 different aspects of what I mean by free. Freedom from limiting beliefs, freedom to take personal responsibility for your energy, freedom to fully express, freedom to love your full expression, freedom to be be present, and the freedom to create your own spirituality. These 6 keys to freedom are what being a free spirit is all about.

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In this episode, I explore the concept of "lovable selfishness" through the lens of my cat, Fancy. Discover how Fancy's charmingly self-centered behavior offers valuable insights into embracing self-care while maintaining meaningful connections with others. I'll discuss how reclaiming selfishness is a crucial part of personal growth and rewilding, and how adopting this mindset can enhance both our well-being and our relationships. Tune in to learn how to balance self-love with interdependence and make the most of your journey towards a more authentic self.

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In this episode, I delve into the metaphor of living with the ego mind as a predatory hunter. Discover how the constant noise of the mind can overshadow our innate, wild, and free nature. I share a profound personal experience from my childhood, where I was gifted with out-of-body experiences that revealed the true essence of the spirit. Join me in exploring these insights and learn how to reconnect with your authentic self.

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