This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and also happens to be Sarah's Supervisor. Today we're discussing everything there is to know about EMDR Therapy.

https://www.solutionsoc.com/

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences to impact the lives of her community and those impacted by the justice system.

Amanda's website: https://amandacarrasco.com/

Instagram: https://www.instagram.com/amanda_the_brave_one/

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking for ways to manage your emotions?

Have you ever tried focused and guided meditation?

In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.

• Safe Space Guided Meditation: 4:00
• Body Connection Guided Meditation: 18:30
• Emotional Containment Guided Meditation: 33:45
• Box Breathing: 51:35
• Hand Tracing Relaxation: 53:30

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

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This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.