Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

著者： Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • サマリー

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
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あらすじ・解説

***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
Copyright 2022 All rights reserved.
エピソード
  • 5 Scriptures To Help You Lose Weight and Keep It Off

    5 Scriptures To Help You Lose Weight and Keep It Off
    2025/01/28

    Hello, friend. Today, I share five scriptures to help you lose weight and keep weight off. This episode is for you if you feel your mind is willing, but your flesh is weak. Knowing how to think and speak to your struggles is essential to achieving a healthy weight. Ready to employ 4 fun ways to stay rooted in the Word? You'll feel empowered to take on your challenges with confidence that, through faith, you can overcome them. Let's go to the show!

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    Highlights & Chapters

    00:00 5 Scriptures to Transform Your Health

    01:30 Overcome Temptation with Scripture #1

    02:55 Train Spiritual Muscles with Scripture #2

    03:38 Break Free with the Power of Your Words

    04:20 Replace Negative Thoughts with Truth Scripture #3

    04:54 Discover the health-sustaining power of Seeds (Scripture #4)

    06:30 Find Lasting Victory with Scripture #5

    07:30 4 Fun Ways to Stay Spiritually Rooted

    09:05 Practice Meditation Moments to Stress Less

    10:19 Join Our Community for Faith-Filled Support

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    NEXT STEP :

    👉 For guidance on your journey contact me!

    👇 Free Resources & 💓Email Community ⤵️

    Show Notes👉 https://glendahill.com/podcast

    🙏Subscribe, and🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓
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    11 分
  • The Reward Of Good Digestion: Step Into A New You

    The Reward Of Good Digestion: Step Into A New You
    2025/01/21

    Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!

    Highlights & Chapters

    00:00 The Reward of Good Digestion

    00:45 Get Your Life Back, Reclaim Your Energy

    01:44 Step Into A New You Through Gut Health

    02:10 Impact of Undigested Food

    02:40 Signs Your Gut Needs Healing

    03:00 4 Basics for Good Digestion

    05:00 Herbs Neutralize Toxins

    05:55 Easy Ways to Add Healing Herbs

    06:25 Move Your Body, Energize Your Gut

    07:18 How Growth Hormones Hurt Your Gut

    08:30 Lifelong Rewards of a Healthy Gut

    09:50 Heal Your Gut to Trim Belly Fat

    10:19 Need Support? Let’s Work Together

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    ⤵️💓 For guidance on your journey reach out to me!

    https://glendahill.com/nourish-your-temple/

    🙏Subscribe, and 🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill

    NEXT STEP :

    Free Resources ⤵️

    https://glendahill.com/Vision

    https://glendahill.com/JournalPrompts

    👇 FREE Diet Assessment👇

    https://glendahill.com

    🎦 For Healthy Living Tips Watch My Youtube Channel

    https://www.youtube.com/@GlendaHil
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    11 分
  • How To Make Time For Healthy Weight Habits

    How To Make Time For Healthy Weight Habits
    2025/01/14

    Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!

    Highlights & Chapters

    00:00 Make Time For Healthy Weight

    00:23 Manage Energy, Not Just Your Time

    01:10 Plan Habits With God’s Wisdom

    01:55 Simplify Your Life to Save Time

    03:00 Eat for Easy Digestion and Energy

    03:45 Simplify Meals Online Tool

    04:25 Declutter Your Kitchen, Save Time

    05:33 Best Foods for Energy Under 35

    06:40 Best Foods for Energy Over 40

    07:26 Post-Menopause Nutrition Made Simple

    08:32 Mindful Walking For Healthy Weight

    09:55 Tired of Walking Alone? Try This!

    11:09 Recap 3 Steps to Healthy Weight

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    NEXT STEP :

    👇 FREE Diet Assessment👇

    https://glendahill.com

    https://glendahill.com/nourish-your-temple/

    https://www.glendahill.com

    Free Resources ⤵️

    https://glendahill.com/Vision

    https://glendahill.com/JournalPrompts

    🙏Subscribe and Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    12 分
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