• Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Spotlight Fallacy, Intervention: Examine the Evidence

  • 2022/03/18
  • 再生時間： 3 分
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Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Spotlight Fallacy, Intervention: Examine the Evidence

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  • Spotlight Fallacy is when you believe that talking to people is like having to perform on a stage under a spotlight and that you need to be charming, witty, clever, sophisticated and interesting otherwise people won't like you. Examine the Evidence is when you check out to see whether a belief is true. Do people avoid or shun or judge you? Everyone? Some?
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あらすじ・解説

Spotlight Fallacy is when you believe that talking to people is like having to perform on a stage under a spotlight and that you need to be charming, witty, clever, sophisticated and interesting otherwise people won't like you. Examine the Evidence is when you check out to see whether a belief is true. Do people avoid or shun or judge you? Everyone? Some?
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