Double standards for women in the music business has historically been an issue. The glamour of the singer & star vs the jobs of producer, engineer and have these changed? Lou & mags are joined by singer/songwriter/producer Nicole Russo who shares her stories from star of 90's band "The Brand New Heavies" through to producer & songwriter in the Zoous. Is the future bright for our young women wanting to enter this notorious industry?

The day's of mental health being a stigma are thankfully gone.  But what distinguishes normal every day emotion from something that needs to be dealt with in more detail and treated?  What really is Autism and ADHD and why are more and more adult women seeking diagnosis? 

In this episode Mags and Lou are joined by Divergence Specialist Lisa Kelly to discuss how the mental health world is developing.  The pro's and con's of seeking diagnosis and why knowledge is the bedrock of navigating the world of non-neurotypical personalities.

Sponsored by Paddle and Cocks

Sleep (or lack of it!) Affects every area of our lives
What happens to our bodies and minds if we don't get enough sleep?
In this episode Mags and Lou are joined by Puriskin founder & developer of "sleep on it" aromatherapy products, Marva Williams to deep dive into sleep and how to get more of it.