エピソード

  • 112: The Harried Holidays
    2024/12/18

    We are in the thick of the holiday season - no doubt there have been moments where it's felt harried and overwhelming. But, how can we make sure the holiday season doesn't just swallow us whole? No matter what season of life we're in we probably have some pressure to make holiday magic. So, how can we have the magical moments we're looking for while keeping everything in perspective? Join us in the conversation all about keeping the stress at bay this holiday season.

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    41 分
  • 111: Kendra Adachi (aka The Lazy Genius) and The Plan
    2024/12/11

    You may know Kendra Adachi as an author, a podcaster, or simply as The Lazy Genius. Kendra's life mission is to empower you to become a genius about things that matter and lazy about the things that don't. She's a New York Times Bestseller and hosts a podcast called, The Lazy Genius Podcast. In this episode we talk about her 13 guiding principles, her latest book called The Plan, and why there are water bottle stickers with her dressed as a nun.

    You can follow Kendra in Instagram at @thelazygenius

    Or, check out all things Lazy Genius on her website

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    1 時間 11 分
  • 110: Hard Conversations
    2024/12/04

    No one LOVES initiating difficult conversations. It feels scary, unknown, and sometimes just pain painful. But, what would happen if we approached those difficult conversations with a little more grace, understanding, and empathy? How would our relationships improve if we called out the awkwardness, uncertainty, and vulnerability of brining up hard subjects - especially with people we love? Join us in this conversation all about hard conversations.

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    49 分
  • 109: Holiday Harmony
    2024/11/27

    Here we are diving into the art of setting boundaries with family during the holiday season. Whether it’s managing expectations or dealing with difficult conversations, we share practical tips for keeping your peace while staying true to yourself. You’ll learn how to communicate your needs with clarity and compassion, without feeling guilty. We also discuss the importance of having a flexible exit strategy to protect your mental health if things get overwhelming. Tune in for actionable advice on how to create a harmonious holiday season—no matter what your family dynamics might look like.

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    37 分
  • 108: Your holiday, your way
    2024/11/20

    Traditions don't have to be ancient or profound. Sometimes, the best traditions are born from simple moments and spontaneous ideas. Whether it's a new holiday recipe, a quirky family game night, or a spontaneous road trip, every tradition has the power to bring people together and create lasting memories. Join us as we explore the joy of tradition, share our stories, and offer practical tips on how to start your own traditions. Let's celebrate the power of tradition - whether we are creating new traditions or keeping old traditions alive!

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    37 分
  • 107: Holy Matrimony!
    2024/11/13

    Join us as we dive deep into the world of weddings. From exploring the timeless meanings behind traditions to questioning outdated customs, we'll give you our perspective on how to create a truly meaningful celebration. Discover how to prioritize what truly matters, manage stress, and enjoy every moment. Plus, hear the story of Matt's unexpected emotional journey at a wedding for people he really didn't know.

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    36 分
  • 106: Stuck in a rut
    2024/11/06

    Ever caught yourself saying, "That's just the way I am." We've all been there. Why do we grow content in our rut? Is it laziness, fear, or something deeper? And, what's the difference between being our authentic self and continuing to evolve and grow? We are talking all about changing it up and the ever growing realm of self improvement.

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    42 分
  • 105: Stuff We Love, Fall 2024
    2024/10/30

    Every few months we share all the things we have been loving in our life lately. You never know what we'll share: a recipe, a product, a slice of life, or even an article of clothing. Stuff we love is a favorite regular episode - you never know, you just might love some of our favorites too!

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    43 分