These days, we talk a lot about community, and for good reason. But it’s important to remember that spending time alone is just as important. So what does it actually look like to enjoy your own company? Alone time isn’t just about being by yourself, it’s about slowing down, reconnecting, and noticing what comes up when you’re not in constant dialogue with the world around you. And although for some it may be uncomfortable and a little anxiety-inducing, when done with intention it can be incredibly rewarding. That’s why today I’m excited to discuss how making space for solitude in our busy lives can help us feel more at home in ourselves.

If something resonates with you from this conversation, please share it with us on social media using the hashtag #TBGInSession. Or join us in our Patreon channel to talk more in-depth about the episode. You can join us at community.therapyforblackgirls.com.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon—and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here.

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

See omnystudio.com/listener for privacy information.

Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water & Mind Your Business. Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns to the show to share the inspiration behind her new work and why it’s a necessary read for Black women navigating life, relationships, and radical self-care. We’re diving into what it really means to protect your peace, create boundaries without guilt, and center yourself in a world that often demands your labor but denies your rest.

See omnystudio.com/listener for privacy information.

If you’re on #BookTok or any book-obsessed corner of the internet, especially amongst Black women, you know that there’s always a Kennedy Ryan book at the center of the conversation. Kennedy is no stranger to crafting characters that feel real and fully formed and her stories linger with you long after you’ve turned the last page. Her newest book, ‘Can't Get Enough,’ is no exception. The third and final book in her Skyland series explores shifts in family dynamics, deep love, and the kind of healing that feels both tender and powerful. Today Kennedy joins us on the podcast to dive further into her writing process and talk about how she brings these stories to life.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon—and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here.

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

Where to Find Our Guest

Instagram - @kennedyryan1

Grab your copy of Can't Get Enough.

Catch Kennedy on her book tour.

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

See omnystudio.com/listener for privacy information.