Therapist Mom #4 - How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett
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Therapist Mom #4 - How to Write Songs: An Interview with Singer/Songwriter, Frances Lovett
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Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of her creative process, including the struggles and wins along the way. I guarantee that she’ll inspire you to step outside your comfort zone, and tackle that dream that is niggling your heart.
Not only is song-writing healing, singing is too. Singing has long been recognized as a powerful form of healing. When we sing, we engage our entire being—our breath, our voice, and our emotions. This holistic engagement can lead to significant physical and psychological benefits. On a physical level, singing improves lung function, enhances posture, and increases oxygenation of the blood, promoting overall cardiovascular health. Psychologically, singing acts as a natural antidepressant, reducing levels of cortisol and releasing endorphins and oxytocin, which foster feelings of happiness and bonding. Additionally, the act of singing, especially in groups, fosters a sense of community and belonging, reducing feelings of isolation and loneliness. This communal aspect can be particularly therapeutic, as it creates a supportive environment where individuals can express themselves freely. Whether through the soothing melodies of a lullaby or the exuberant harmonies of a choir, singing offers a unique and accessible path to healing that nurtures both the body and the soul.
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