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The skylaqmakbarnes’s Podcast

著者： skylaqmakbarnes
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  • Most Registered Dietitian Nutritionists Couldn8217t Claim This8212 I Lost 100 Pounds and Now I8217m Sharing How I Did It with You!8221 uMORE THAN 240,000 CLIENTS CAN8217T BE WRONG!/uMy name is Ilana Muhlstein and I wrote You Can Drop It!to help you learn my personal and proven system to drop weight and keep it off8212without sacrifice8212and it8217s so simple that you8217ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight8212some more than 100 pounds8212while never asking them to go hungry or cut out the foods that they love. You Can Drop It!doesn8217t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it8217s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally8212weight loss with FREEDOM! Here8217s Exactly Why YOU CAN DROP IT! Will Work: You’re going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You8217ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You8217ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you8217ll learn how you can do it, too. Best of all, you won8217t be doing it alone! Join me now and let8217s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That8217s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It8217s called the 2B Mindset. It has helped thousands of my clients lose weight too8212 and now it will help you. I8217ve helped more than 240,000 people between my private practice and the 2B Mindset program8212 and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That8217s why I spend so much time working with my Mindset Membership community8212which you will love being a part of as you read this book and beyond. That8217s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it8217s your turn to finally get the body you want8212and I have every tool here for you to do it! What fans are saying about You Can Drop It! What I love about Ilana is that, in addition to her impressive degrees (plural!), she8217s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she8217ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.8221 8211Lisa Lillien, Founder, Hungry-Girl.com I8217m more confident, have more energy, and radiate happiness now. It8217s really working for me in a way that nothing ever has.82218212Bethany J. lost 80 lbs* and kept going I8217m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It8217s not like that anymore.82218212Darlene D. lost 70* lbs and kept it off I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.82218212Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody8217s exercise programs and Ilana8217s 2B Mindset program. Includes Team Beachbody Coaches.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Most Registered Dietitian Nutritionists Couldn8217t Claim This8212 I Lost 100 Pounds and Now I8217m Sharing How I Did It with You!8221 uMORE THAN 240,000 CLIENTS CAN8217T BE WRONG!/uMy name is Ilana Muhlstein and I wrote You Can Drop It!to help you learn my personal and proven system to drop weight and keep it off8212without sacrifice8212and it8217s so simple that you8217ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight8212some more than 100 pounds8212while never asking them to go hungry or cut out the foods that they love. You Can Drop It!doesn8217t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it8217s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally8212weight loss with FREEDOM! Here8217s Exactly Why YOU CAN DROP IT! Will Work: You’re going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You8217ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You8217ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you8217ll learn how you can do it, too. Best of all, you won8217t be doing it alone! Join me now and let8217s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That8217s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It8217s called the 2B Mindset. It has helped thousands of my clients lose weight too8212 and now it will help you. I8217ve helped more than 240,000 people between my private practice and the 2B Mindset program8212 and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That8217s why I spend so much time working with my Mindset Membership community8212which you will love being a part of as you read this book and beyond. That8217s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it8217s your turn to finally get the body you want8212and I have every tool here for you to do it! What fans are saying about You Can Drop It! What I love about Ilana is that, in addition to her impressive degrees (plural!), she8217s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she8217ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.8221 8211Lisa Lillien, Founder, Hungry-Girl.com I8217m more confident, have more energy, and radiate happiness now. It8217s really working for me in a way that nothing ever has.82218212Bethany J. lost 80 lbs* and kept going I8217m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It8217s not like that anymore.82218212Darlene D. lost 70* lbs and kept it off I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.82218212Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody8217s exercise programs and Ilana8217s 2B Mindset program. Includes Team Beachbody Coaches.
Copyright 2024 All rights reserved.
続きを読む 一部表示
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