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Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt, which will help you to maintain your mental health.

In this special episode of Emotions in Harmony, Dr. Carmen Román talks with the renowned expert on forgiveness, Dr. Fred Luskin, author and director of the Stanford Forgiveness Project. Together, they address the transformative power of forgiveness as a key tool to heal emotional wounds, improve relationships, and find inner peace. Forgiveness is not just an act toward others but a gift we give to ourselves.

Throughout this episode, we explore:
* What forgiveness really is—and what it is not.
* Common myths about forgiveness that prevent us from moving forward.
* The emotional, physical, and psychological benefits of practicing forgiveness.
* How forgiveness helps us free ourselves from resentment and accumulated pain.

What you will learn in this episode:
* How to differentiate forgiveness from reconciliation.
* Why forgiveness is essential for our mental health and well-being.

This episode is an invitation to reflect on the impact that resentment and the lack of forgiveness have on our lives, and how we can free ourselves to live with greater peace and emotional harmony.

Connect with Dr. Fred Luskin

https://fredluskin.com

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