The boys are lucky to catch up with prolific ultrarunner and record breaker Alex Marshall just days after her epic, record breaking victory at the 200 mile Tunnel Ultra. They discuss the trials and thrills of being a high-performing ultra athlete, how she overcame injury and got back to her best and what drives her to keep going when the going gets tough.

The boys meet with Dave Urwin to discuss mental health, addiction and how he became an ultra runner and race director. Enjoy this amazing story and then grab a copy of Dave’s book ‘Everything will work out in the long run’ - inspiration guaranteed.

The boys convene to discuss progress on their New Years' resolutions and discuss their respective comeback plans for the year ahead. They also meet with Hayley Lonergan who is not only a prolific marathon runner, but also a slimming world ambassador. Maybe she can help the boys get back into shape...

A special two-part tasty treat with the running world's answer to Willy Wonka. The creative race director and accomplished ultra-runner: Jay McCardle. This part focuses on Sussex Trail Events - Jay's vehicle for his weird and wonderful event ideas!

A special two-part tasty treat with the running world's answer to Willy Wonka. The creative race director and accomplished ultra-runner: Jay McCardle. This part delves into Jay's story as a man and an accomplished ultrarunner!

The boys are back and as well as discussing New Years resolutions, they have the chance to meet Andy Roberts and discuss his meteoric rise from smoker to team GB Spartathlete.

The boys meet with marathon running sensation Collette O'Hagan after she recently crossed the line of her 1,000th lifetime marathon in Dublin to discuss her running journey, her motivations and her array of charitable endeavours that will inspire all who hear her story.

The boys are back online… Join Rob and Jon as they embark on a most awesome adventure in search of mates, miles and long lost mojos!