“Raising children is a constant lesson in presence, patience, and the art of balancing worry with trust.”

I’m Maggie Calder, and I’m so excited to welcome you to The Zen Den, a space where we explore how to find real inner peace in the middle of life’s chaos.

In this episode, Maggie Calder talks with Susannah Adams about the beauty and challenges of motherhood. They explore everything from caring for newborns to guiding teenagers, and how parents can find moments of peace amid worry and busy days. They also share tips on family connection, mindful routines, and taking small moments for yourself. Tune in to hear heartfelt stories, gentle guidance, and practical ways to bring calm, balance, and joy into your parenting journey.

In this episode, you’ll discover:

• The raw, real highs and lows of motherhood, from sleepless nights to heart-melting moments
• How surrender, trust, and selflessness can transform the parenting journey
• Simple ways to find your Zen and stay grounded, even when life feels chaotic
• How intentional family rituals create deeper bonds
• Why taking time for yourself isn’t selfish, but the key to showing up fully for your loved ones
• Secrets to balancing parenting, personal growth, and your passions without losing yourself

Timestamps:

(00:00:00) Episode Snippet

(00:01:34) Introducing our guest, Susannah Adams

(00:03:36) Birth requires surrender and trust

(00:06:00) Trust the wisdom of mothers past

(00:07:35) Infancy is beautiful but demanding

(00:09:10) Tender bonds restore strength

(00:11:12) Worry is part of parenting

(00:13:16) How do you find your Zen state?

(00:15:25) Family values ground us

(00:18:38) Create your own family rituals

(00:20:28) Solitude keeps you present

(00:22:13) Nature eases household tension

(00:23:21) Connect with Susannah Adams

(00:24:24) Closing blessings and reflection

Key Takeaways:

“Parenthood is the biggest job ever, and it never stops.”

“As a parent, it's always been my intention to keep a few steps ahead of them in my personal growth, to be able to help them in their challenges.”

“Some of the challenges from birth are enormous, a feat to enable our bodies to go through this as women, as mothers, to surrender and cleave yourself open to bring the little being through.”

“Part of what's seeding you to drop into that inner peace is the trust in the infinite, that whatever is happening will be safe.”

“Stepping outside when things are chaotic allows a change of scenery and a sense of abundance.”

About Susannah Adams:

Susannah Adams is a talented musician, sound healer, and mother of two, dedicated to creating music that nurtures the mind, body, and soul. Susannah combines her personal experiences, creativity, and deep sensitivity to craft music that serves as a restorative resource for listeners seeking balance in their busy lives.

Connect with Susannah Adams:

Website: https://www.susannahadams.com/

Instagram: https://www.instagram.com/bliss.singer/

YouTube: https://www.youtube.com/@susannahadams4525

Email: contact@susannahadams.com

About Maggie Calder:

Maggie Calder is a former Buddhist nun and spiritual guide who has traveled the world with Eckhart Tolle and led a healing retreat center in Chicago. She helps listeners find their Zen state, a place of calm and presence, by sharing her wisdom on mindfulness and inner peace.

Connect with me:

Email: maggiecalder.ca@gmail.com

LinkedIn: https://www.linkedin.com/in/maggiecalder/

Hosted on Acast. See acast.com/privacy for more information.

“At the center of your being, you know who you are and you know what you want.” – Dr. Robin Johnson

Welcome to The Zen Den, a space where we explore how to find real inner peace in the middle of life’s chaos.

In this episode, I talk with Dr. Robin Johnson, an extraordinary teacher, psychologist, and intuitive guide, about the power of reconnecting to our gut wisdom and inner rhythm. We dive into her story of resilience, from growing up in the heart of the civil rights movement to building a global career, and how she returned to the practices that bring her peace: movement, meditation, and truth-telling.

Together, we explore what it means to call your body your home, to honor your intuitive “yes” and “no,” and to find your Zen state through simple daily practices.

In this episode, you’ll discover:

• Why your gut is often wiser than your head
• How embodied practices like dance and movement meditation restore balance
• The difference between living for external validation vs. inner truth
• Simple daily rituals to check in with your body and calm your mind
• The courage it takes to live authentically in a world of outside pressures
• Why your body is your true home, and how to never leave it

Timestamps:

• 00:00 Gut wisdom vs. mental chatter
• 07:00 Dance as a healing and spiritual practice
• 10:00 Feeling at home in your body and your truth
• 13:00 Human Design and understanding inner splits
• 17:00 Decisions from the gut: simple yes or no
• 20:00 Meditation and dropping from head to heart
• 23:00 Daily practices: body scan, breathing, and Ho‘oponopono
• 27:00 Rewiring the brain through loving thoughts
• 30:00 Living authentically despite external pressures
• 35:00 Courage, compassion, and the true meaning of home

About Dr. Robin Johnson:

Dr. Robin Johnson is a Harvard-trained psychologist, leadership coach, and intuitive guide who has worked in more than 70 countries. With roots in the civil rights movement and decades of experience in diversity, equity, and inclusion, Dr. Robin bridges intellect with intuition, heart with mind, and the personal with the collective. Through her work in Human Design, embodied practices, and coaching, she helps individuals reconnect with their truth and live in alignment with their deepest values.

Connect with Dr. Robin Johnson:

• Website: https://drrobinjohnson.com

About Maggie Calder:

Maggie Calder is a former Buddhist nun and spiritual guide who has traveled the world with Eckhart Tolle and led a healing retreat center in Chicago. She helps listeners find their Zen state, a place of calm and presence, by sharing her wisdom on mindfulness and inner peace.

Connect with me:

Email: maggiecalder.ca@gmail.com

LinkedIn: https://www.linkedin.com/in/maggiecalder

The Zen Den is a welcoming space for everyone, no matter your background or beliefs, where real conversations happen about how to find peace in a chaotic world. Each episode will explore a challenge or difficulty and guide you toward your own natural Zen state: calm, centered, and clear. Join Maggie in this conscious movement to awaken higher consciousness, live in harmony, and let your authentic truth shine.

Hosted on Acast. See acast.com/privacy for more information.

“The world may be complicated, but inside us is a quiet place where calm and clarity always await.”

I’m Maggie Calder, and I’m so excited to welcome you to The Zen Den, a space where we explore how to find real inner peace in the middle of life’s chaos.

In this introductory episode of The Zen Den, I invite you to walk with me through my story from a lively family life to traveling with Eckhart Tolle, creating a healing space, and living as a Buddhist nun in Thailand. Along this path, I discovered that true peace is not about escaping life’s challenges but about meeting them with presence, awareness, and grace. Tune in and join me as we explore how to find calm and clarity in the midst of life’s chaos.

In this episode, you’ll discover:

• The moment I realized life needed to be more than just busy noise
• How traveling with Eckhart Tolle changed everything for me
• What becoming a Buddhist nun taught me about stillness and peace
• How mindfulness can turn even the toughest moments into calm
• What The Zen Den is all about and how it can help you find your own Zen

About Maggie Calder:

Maggie Calder is a former Buddhist nun and spiritual guide who has traveled the world with Eckhart Tolle and led a healing retreat center in Chicago. She helps listeners find their Zen state, a place of calm and presence, by sharing her wisdom on mindfulness and inner peace.

Connect with me:

Email: maggiecalder.ca@gmail.com

LinkedIn: https://www.linkedin.com/in/maggiecalder/

The Zen Den is a welcoming space for everyone, no matter your background or beliefs, where real conversations happen about how to find peace in a chaotic world. Each episode will explore a challenge or difficulty and guide you toward your own natural Zen state: calm, centered, and clear. Join Maggie in this conscious movement to awaken higher consciousness, live in harmony, and let your authentic truth shine.

Hosted on Acast. See acast.com/privacy for more information.

The Zen Den is a conscious conversation space hosted by Maggie Calder, where guests share real-life challenges and the inner journey of returning to peace, presence, and balance—their “Zen state.” Through personal stories and mindful reflections, the show explores how even in chaos, we can access stillness and harmony within. Whether through ancient wisdom, spiritual practices, or everyday breakthroughs, each episode invites listeners to find their natural state of being: calm, clear, and centered.

Connect with Maggie via: maggiecalder.ca@gmail.com

Hosted on Acast. See acast.com/privacy for more information.