As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensley's double victory. But it's not just about the wins; we're also peeling back the curtain on the transition our athletes make from our lab to their high school tracks, flourishing under the guidance of both our dedicated coaches and their school mentors.

Ever wondered how elite athletes like Caleb and Addison tailor their training to their unique metabolic data? Strap in as we reveal the results of an intriguing social media poll and how we use this information to fine-tune their event matching and training regimes. There's an art to balancing an athlete's innate talents with the need for a well-rounded skill set, and we're diving into the methods that lead to personal records and undeniable progress—without the burnout.

For those hungry for actionable insights, this episode is a goldmine. We're sharing the strategies that keep our athletes at the top of their game, drawing from top-tier coaching collaborations and data-driven improvements. And stay tuned; our upcoming episodes will be brimming with expert guest interviews, all presented in neat 20-minute packages for your listening pleasure. Whether you're an athlete, coach, or just someone who loves a good success story, this is an episode you won't want to miss.

Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This episode isn't just another running commentary; it's a deep dive into why the one-size-fits-all approach to distance running might be derailing your athletic progress. As the XLR8 Head Performance Coach, I'm here to shake up the status quo by revealing how LSD could actually inhibit VO2 max improvements for certain athletes. We'll unpack the mysteries of muscle fiber composition, energy metabolism, and training periodization to help you discern whether LSD is your ally in the race for endurance or just a deceptive mirage on the marathon route to success.

This session isn't just for the marathoners; sprinters and middle-distance runners also stand to gain or lose from the LSD debate. The episode moves beyond the track, examining the cultural phenomenon of high mileage as a digital badge of honor and its potential pitfalls. I'll steer you away from the pitfalls of training for applause and guide you towards training for applause-worthy performances. Whether you're lacing up for a competitive season or building a base in the off-season, this podcast is your personal pacer, setting the tempo for an individualized training regimen fortified by professional insights, like those gleaned from bloodwork. Strap on your headphones and let's break away from the pack together. Subscribe and follow to ensure you never miss a step towards smarter training and superior performance.

In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endurance.

Elov Olsson recently made headlines by breaking records at the Tunnel Hill 100 Mile race, one of the most challenging ultramarathons in the world. With an astonishing finish time of 11 hours, 26 minutes, and 19 seconds, he secured his place as the third-fastest 100-mile finisher in history.

Join us as we explore Elov's extraordinary journey, from his early beginnings in running to conquering both flat, runnable terrains and rugged mountain courses. We delve into the nitty-gritty of his training regimen, nutrition strategies, and recovery techniques that have propelled him to become one of the best ultramarathon runners globally.

Elov's story is not just for seasoned athletes; it's a testament to the power of resilience, grit, and the pursuit of dreams. Whether you're a passionate runner or simply in search of inspiration, this episode will leave you motivated to chase your own goals.

So lace up your shoes and get ready to hit the trail with Elov Olsson, an athlete who embodies the spirit of pushing boundaries and redefining what's possible in ultramarathon running.