Is work-life balance a myth in today's world? We tackle this provocative question (and more) in our latest episode of "Wise Mind Happy Hour."

- music by blanket forts -

What do fashion choices, family celebrations, and gambling have in common?

Find out on Wise Mind Happy Hour, as we tackle all of the above, and also dive deep into the precarious world of people-pleasing.

Cinema often shapes our understanding of therapy, for better or worse. With a nod to the classic film "Ordinary People," we celebrate its authentic depiction of therapeutic relationships, family dynamics, and the journey of healing.

- music by blanket forts -

Ever found yourself grappling with the unsettling sensation of situational anger, like being left standing when your table at a restaurant is suddenly occupied by someone else? We kick off this episode of Wise Mind Happy Hour by unraveling such everyday emotional dilemmas and the delicate art of maintaining boundaries without losing our cool.

Next, we cross the bridge from personal to societal as we venture into the world of falconry and the intricate dynamics of documentaries like "Wild Wild Country."

The episode rounds out with a thoughtful examination of art and gift-giving, where we ponder the essence of meaningful experiences and the legacy we leave behind. Does the perfect gift lie in something we desire yet hesitate to buy for ourselves?

- featuring music by blanket forts -

Welcome to the Wise Mind Happy Hour podcast. This episode covers the concept of the wise mind, its background in Dialectical Behavior Therapy (DBT), some meandering associations to it (including the Back to the Future musical and NBA basketball), and more. Enjoy!

- featuring music by blanket forts -