『The Whinypaluza Podcast』のカバーアート

The Whinypaluza Podcast

The Whinypaluza Podcast

著者： Rebecca Greene
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 Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved 人間関係 子育て 社会科学
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  • Episode 461: Create Your Life by Design

    Episode 461: Create Your Life by Design
    2025/07/11
    What if the biggest real estate you own isn't your house, but the space between your two ears? Get ready to transform your mindset and manifest the life you truly desire! In this powerful episode, Rebecca sits down with manifestation and mindset coach Suzan Peltekian, who made the bold transition from successful real estate agent to helping others unlock their unlimited potential. Suzan shares her life-changing philosophy, "the biggest real estate everyone owns is the one between their two ears," and reveals practical strategies for parents to break generational patterns while raising conscious children. From vision boards to the power of "I AM" statements, this conversation is packed with actionable wisdom that will have you rewriting your story and stepping into your divine power as a parent and human being. 5 Key Takeaways➤ Start manifesting by putting pen to paper and writing down 100 things you want from the moment you wake up to when you sleep - include how you want to feel, where you want to live, and what legacy you want to leave. ➤ Use the "Be-Do-Have" model instead of waiting to have something before you can be it. Focus on who you're being first, because we don't get what we want; we get who we're being. ➤ Write and speak your vision in present tense using "I AM" statements, as these are the most powerful two words in English, and whatever follows them, you become. ➤ Practice gratitude as one of the highest vibrational frequencies available - when you're in gratitude, you cannot simultaneously be in complaint, a bad attitude, or problem-focused thinking. ➤ Remember that as parents, you're generational pattern breakers - your children learn from your beingness, not from what you tell them, so model the energy and mindset you want them to embody. Guest Quotes"We don't get what we want. We get who we're being." "It doesn't take time to manifest. It takes alignment." Connect with Suzan PeltekianReady to supercharge your mindset and manifest your dream life?Visit Suzan at https://superchargewithsuzan.com/ to learn more about her programs, including the Mind Gym (daily mindset training) and Manifest Mondays. Follow her on Instagram @superchargewithsuzan for weekly manifestation tips and join her free Facebook group for live Q&A sessions every Monday and Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • Episode 460: A Mom’s Reflection on Graduation and Motherhood

    Episode 460: A Mom’s Reflection on Graduation and Motherhood
    2025/07/09
    How do you navigate the bittersweet emotions of watching your child graduate while learning to parent in new ways as they become adults?In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene welcomes listeners with her family for an intimate discussion about major life transitions. The episode features daughter Ella discussing her new "Teenage Tuesday" blog column and the Platinum Rule - treating others how they want to be treated, rather than how you want to be treated.Rebecca shares her deeply personal reflections on motherhood and graduation as her son Max transitions to college. She explores the emotional complexity of celebrating achievements while grieving the end of one parenting phase and beginning another. The conversation covers practical advice, including legal documents for 18-year-olds, managing college stress, and learning to "let go" without completely letting go.The Greene family demonstrates real-life parenting dynamics, showing how every stage brings new challenges and how parenting evolves rather than ends. Rebecca emphasizes that showing up consistently matters more than being perfect.Key Takeaways➤ The Platinum Rule goes beyond the Golden Rule - Treat others how they want to be treated, which requires genuine understanding and respect for individual preferences. ➤ Parenting transitions are about new ways of holding, not letting go - As children become adults, the relationship evolves, but the connection remains strong. ➤ Every child gets a different version of you. Parents grow and learn with each child and phase, meaning younger siblings benefit from lessons learned. ➤ Success isn't just about academics - Character, kindness, and how children treat others are equally important measures, often revealed through teacher comments about behavior. ➤ Showing up consistently matters more than being perfect - Parents need to be present and engaged, modeling how to handle being human rather than being flawless.Quotes from the Episode"The platinum rule is that you should treat everyone how they want to be treated, instead of treat everyone how you want to be treated." - Ella Greene"It's not about being perfect. It's about showing up, and it's about just doing it every day and parenting every day... I just showing up makes me a good parent." - Rebecca GreeneFor more insights from Rebecca Greene and to read Ella's "Teenage Tuesday" columns, visit: https://whinypaluza.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • Episode 459: Always Enough, Never Done

    Episode 459: Always Enough, Never Done
    2025/07/04
    How can we truly believe we're "always enough" while acknowledging we're "never done" growing - especially as mothers who constantly feel inadequate?In this transformative episode of Whinypaluza, host Rebecca Greene sits down with licensed professional counselor and bestselling author Erica Bonham to explore the powerful concept behind her book title "Always Enough, Never Done." Erica, a certified EMDR clinician, trainer, and ketamine-assisted psychotherapist, specializes in serving the LGBTQ community, abuse recovery, and trauma related to social and racial injustice. The conversation delves into nervous system regulation, the challenges of perfectionism in parenting, and how we can break cycles of shame-bound beliefs while supporting our children's sense of self-worth. Erica shares her expertise on EMDR therapy and ketamine-assisted psychotherapy and offers invaluable guidance for parents supporting LGBTQ children. This episode is packed with wisdom about healing trauma, understanding our inherent worthiness, and creating a more inclusive world for our families.5 Key Takeaways ➤ The Paradox of Worthiness: You are "always and already enough, lovable, worthy and inextricably connected to every other living thing on this planet" AND you're in a constant state of growth and evolution - both truths can coexist without contradiction. ➤ Trauma Lives in the Body: Knowledge alone isn't enough to heal trauma because it's stored in the nervous system, not the frontal lobes. This is why body-based approaches like EMDR and somatic practices are essential for lasting change. ➤ Model Self-Compassion for Your Children: The best gift we can give our children is to deconstruct our own shame-bound beliefs first. Children see through our words to our actions and energy - we must genuinely believe in our own worthiness.➤ Create Space for Difficult Conversations: Whether discussing LGBTQ issues, race, or other sensitive topics, approach them with curiosity, acknowledge your learning process, and focus on creating a world where everyone feels safe and valued.➤ Healing is Both Individual and Collective: Personal nervous system regulation and trauma healing directly impact how we show up in relationships and communities, creating a ripple effect that contributes to collective healing.Memorable Quotes from Erica"Trauma doesn't give a shit what we know. Your vagus nerve connects the brain stem to the gut - it doesn't connect to the frontal lobes. So we can know all kinds of things, but when we're activated, all of that goes right out the window.""If you wouldn't say what you're saying to yourself to your daughter, if you wouldn't want that for your child - and if somebody showed up for your kid the way you show up for yourself, you'd be like 'get away from my kid, you're dangerous' - then maybe we need to shift that."How to Reach Erica BonhamWebsite: https://www.avoscounseling.com/ (for signed book copies and coaching packages)Book: "Always Enough, Never Done" (available on Amazon or signed copies via website) Instagram: @avoscounselingFacebook: https://www.facebook.com/avoscounseling/TikTok: @ericabonhamsomaticcoach YouTube: @ejbonham1207 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分

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