『The Wellbeing Wanderer Podcast』のカバーアート

The Wellbeing Wanderer Podcast

The Wellbeing Wanderer Podcast

著者： Kat Burdett
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 Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I'll be exploring every and any genre including health, mindset, spirituality and much more. So get ready for a juicy, mind opening, raw and real experience where no topic is off limits!Kat Burdett 個人的成功 自己啓発
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  • Carly Ann - Stop Chasing Love: Heal Anxious Attachment, cultivate inner safety, calm and confidence

    Carly Ann - Stop Chasing Love: Heal Anxious Attachment, cultivate inner safety, calm and confidence
    2025/06/23
    In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and how to begin the journey of inner healing so you can reconnect to yourself so that you can feel safe, whole, and empowered again – no matter your relationship status. Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by hitting the follow/subscribe button and leaving a star rating on Spotify and. Your support helps the show grow and reach even more listeners!Book your free consultation with Kat hereWhat we cover in this episode:How to regulate your nervous system and access a felt sense of safety in everyday momentsThe importance of mindfulness and slowing down to connect with the presentCarly’s personal experiences with finding calm and noticing feelings of safety through simple moments in nature, cafés, and being around loved onesHow to identify the feeling of “safety” in your bodyWhy consistency, predictability, and mindful reflection create inner safetyMeditation, breath, and visualization as powerful tools to rebuild self-trustThe root of anxious attachment and how urgency and external focus keep us disconnectedPractical steps to begin healing anxious attachment – including addressing past wounds, becoming aware of your emotions, and changing unhelpful behaviorsThe importance of emotional intelligence, naming your needs, and focusing on you, not just the other personWhy small steps and tolerable discomfort lead to true growth and healingThe need for practitioners to meet clients where they are and tailor healing approachesCarly’s take on the myth of “one size fits all” solutions like breathwork or talk therapyBuilding trust in yourself as a gateway to letting others in and truly healingFinal advice for anyone feeling scared but ready to begin their healing journeyConnect with Kat:Book a free consultation: click hereKat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Email: ⁠kat@wellbeingwanderer.comConnect with Carl Ann:Instagram: ⁠⁠⁠⁠https://www.instagram.com/carly.ann_ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@Carly.Ann_ Website: ⁠https://www.carly-ann.co.uk/Email: ⁠carly@carly-ann.co.uk
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    54 分
  • From worrier to warrior: How to stop worry, anxiety and overthinking ruining your life

    From worrier to warrior: How to stop worry, anxiety and overthinking ruining your life
    2025/05/26

    In this heartfelt and empowering episode of The Wellbeing Wanderer Podcast Kat explores the journey from fear and anxiety to self-trust and inner peace.

    Through Kat's personal stories and practical tools, you'll learn how to embrace discomfort, reconnect with your inner child, and build lasting confidence. This episode offers a powerful reminder that you're not broken—you're becoming.

    If you're struggling with overthinking, self-doubt, or social anxiety, this conversation will inspire you to show up for yourself with compassion, courage, and clarity.

    Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.

    ❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!


    Key points covered:

    • Discover how shifting your perspective and "zooming out" can help reduce overwhelm and bring clarity.

    • Embrace the impermanence of life as a powerful reminder to stay present and fully engaged.

    • Explore the roots of self-doubt and how deeper self-awareness fosters self-trust.

    • Learn how celebrating small wins builds lasting confidence.

    • Face fear with small, consistent actions to expand your comfort zone.

    • Understand that fear is often a mental construct—and how repeated exposure weakens its grip.

    • Reconnect with your inner child to uncover and heal old emotional patterns.

    • Use self-affirmations and daily compassion to rewire negative self-beliefs.

    • Tap into the power of journaling for clarity, healing, and personal growth.

    • See discomfort as a necessary part of transformation and evolution.

    • Interrupt overthinking with quick, decisive action techniques.

    • Shift your mindset around feeling "broken"—it's often protection, not truth.

    • Honor your healing journey with patience and self-kindness.

      • Reclaim inner peace by letting go of worry and focusing on what you can control.


      End quote by: Randy Armstrong


      CONNECT WITH KAT:

      Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

      Book your free consultation: Click here
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    37 分
  • Claire Snowdon Darling - The Missing Piece in Women’s Healthcare: The Power of Hormones, Functional Wellness & Nutrition

    Claire Snowdon Darling - The Missing Piece in Women’s Healthcare: The Power of Hormones, Functional Wellness & Nutrition
    2025/05/05
    In today's empowering guest episode of The Wellbeing Wanderer Podcast, Kat is joined by hormone expert and functional wellness pioneer Claire Snowdon-Darling for a deep and eye-opening conversation about women’s health, healing, and the future of healthcare. Claire shares her powerful personal journey through premature ovarian syndrome and how it inspired her mission to challenge the outdated and often harmful approaches within conventional medicine. Together, Kat and Claire explore the vital role of hormones like progesterone, the shocking impact of processed foods like wheat on our nervous system and mental health, and why a whole-health, functional approach is essential for true healing. With practical tips, heartfelt stories, and expert insights, this episode is packed with wisdom so if you want to better understand your body, reclaim your health, and feel empowered in your wellness journey then this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:Claire shares her powerful personal story of premature ovarian syndrome and what ignited her mission to reform women’s healthcare.Why Claire feels deep gratitude for her health journey and how it shaped her expertise.What the “whole health approach” truly means—and how it’s transforming lives.The reality of the healing process: why lasting results take time, patience, and consistency.The hidden dangers of wheat: how it disrupts gut health and contributes to chronic issues.What happens in your body each time you eat wheat—from nervous system responses to hormonal chaos.The critical role of progesterone in women’s health—and why it’s often overlooked.The harmful effects of synthetic progesterone (Progestin) used in HRT.Understanding progesterone deficiency vs. oestrogen dominance—and the issue with recirculated “fake” oestrogen.What really happens during perimenopause and how it reveals deeper imbalances.Claire’s daily non-negotiables for optimal wellbeing—and her firm “no-no’s.”Practical, easy-to-implement health tips to support your body every day.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Connect with Claire Snowden Darling:Buy her book:⁠ Improving the Menopause Experience Through Nutrition and LifestyleInstagram: ⁠@clairesnowdondarlingofficialTiktok: @clairesnowdondarlingWebsites: www.clairesnowdon-darling.com www.functional-wellness.co.ukwww.hormone-wellness.co.uk
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    54 分

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