In this episode of The Weaver Podcast, we dive into the challenging dynamics of defensiveness in relationships. When every piece of feedback feels like a reproach, it’s easy for communication to break down. But what if the key lies in creating emotional safety? Join me as we explore why defensiveness arises, how to foster trust and openness, and practical tips you can use right away to build a healthier, more connected relationship.

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If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we’re exploring how to support a partner who may struggle with low emotional resilience. Whether due to past experiences, temporary stress, or personal challenges, emotional resilience varies from person to person. We’ll discuss how to recognize when your partner needs extra support, the best ways to approach these situations, and practical tips for maintaining balance and connection without taking on too much yourself. Join me as we learn how to strengthen your relationship through empathy, patience, and mindful boundaries.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever tried to reason with your partner during an argument, only to feel like it’s making things worse? In today’s episode, we’ll explore the science behind why logical reasoning often fails in the heat of an argument. From the role of the amygdala to practical strategies for calming the conversation, we’ll dive into how understanding our brain’s reaction can lead to healthier, more constructive communication. Join me as we learn when it’s best to pause and how to approach tough discussions for real progress.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.