I can't believe it has already been 12 incredibly fast weeks of season 2 for this podcast! Thank you so much to all my dedicated and supportive listeners, I SO appreciate each and every one of you. In this season finale, I share my reflections from producing this podcast and how it has helped me grow as an individual. I share some actionable takeaways that you can apply to your life and also some resources for you to sink your mind into, including Marie Forleo's book: "Everything is Figureoutable".  I hope you have enjoyed this show, for now, I will be taking an indefinite pause on production to focus on other things in my life and not feel like I'm being pulled in too many different directions, but this has been a lifechanging experience for me and a new skill set I'm so grateful to have developed. 

Here are the links mentioned in the episode!

The reliable website link: https://linktr.ee/wandermomdiaries

The current website URL: https://amandalynnkramer.wixsite.com/wandermomdiaries

Instagram and Facebook: @wandermomdiaries

Everything is Figuroutable (the audiobook is highly recommended wherever you listen to books!) 

Episode from Marie Forleo's show that I mentioned in the podcast about high-fiving yourself

Episodes mentioned in this show:

Episode 15: 4 Steps to a Better Work-Life Balance

Episode 16: Time Management Workshop

Episode 18: Your Journey to Self Discovery

Hello and welcome to the wander mom diaries podcast! Today you’ll be hearing Kalee’s story.

She is an IVF mother who did a lot of research to find the correlation between infertility and environmental toxins and was surprised to realize how much was out there that was harmful.  So she took action, cleaned out her house, and had success with the fertility treatments. After the struggle of trying to find gender-neutral, safe clothing for her little one, she took a giant step towards entrepreneurship and created her own modern gender-neutral baby boutique called Nic&Orie! 

If you’re listening to this and have struggled with fertility, we have linked Kalee’s blog in the show notes where she shares her journey of struggle in trying to become a mother in hopes that you realize you’re not alone and there is support for you. We touch on how environmental toxins have been connected to infertility and you can dive more into what you should or should not have in your home by going to https://www.ewg.org/. Don’t forget to check out the links to her socials so you can explore her adorable, safe and sustainable clothing company. 

She has even offered a 15% discount to anyone listening to this podcast! Just use wandermoms15 at checkout. 

I hope you enjoy this inspiring story of a resilient entrepreneur momma!

Kaylee's IVF Journey Blog

Nic and Orie Website

Instagram @nic_orie

Facebook NIC+ORIE

Discover what is not safe in your home: https://www.ewg.org/

App to scan products for toxins: https://www.ewg.org/apps/

Get featured on the podcast by leaving me a voice message with your feedback or topics you'd like to hear about at: https://www.speakpipe.com/wandermomdiaries

Find more blog posts and fun stuff for adventurous mothers at https://linktr.ee/wandermomdiaries

Social Media Handle: @wandermomdiaries

Instagram: https://www.instagram.com/wandermomdiaries/

Facebook: https://www.facebook.com/wandermomdiaries

If you’ve ever felt like you’re tired of being tired, this episode is for you. Today you’ll be listening to a conversation with Dessi, an Exercise Physiologist who gives excellent insight into how we can make healthy choices easier to make in our busy lives. We also talk about the importance of normalizing mental health needs and resources on where you can get support for yourself. It is so important that we as women take action to normalize the discussion around both physical and mental health, so thank you for being here! 

Guest: Dessi Beagle Email: trihealthwdessi@gmail.com 

Topics discussed  

1. Hydrate- prep water bottles night before or set alarm reminder to refill 

2. Eat the rainbow 

3. Batch cook (time management)- freeze chill, nut butter bites, Mexican bowls 

4. Trader Joe's frozen veggies and meals 

5. Solid starts app or social for baby-led weaning 

recommendations and ideas Links to resources: 

Postpartum.net 

International virtual Postpartum support groups 

Eatright.org Eating colors infographic  

https://images.app.goo.gl/9NRp1stMBcFoZfh99 

Water Intake: https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html 

Baby-Led Weaning: https://solidstarts.com/ 

https://solidstarts.com/baby-led-weaning/ 

Tips on making physical activity fun for your little loves 

https://www.strong4life.com/en/being-active/physical-activity/motivate-your-child-to-stay-active 

Affordable/Remote gym memberships:

 https://flintymca.com/y-360/ https://www.pcrm.org/podcast 

The Exam Room™ is the ultimate vegan podcast from the Physicians Committee. Dr. Neal Barnard, a real-life rock star and authority on plant-based living, motivates and inspires the vegan-curious and those who have been plant-powered for life. https://nutritionfacts.org/

Get featured on the podcast by leaving me a voice message with your feedback or topics you'd like to hear about at: https://www.speakpipe.com/wandermomdiaries

Find more blog posts and fun stuff for adventurous mothers at https://linktr.ee/wandermomdiaries

Social Media Handle: @wandermomdiaries

Instagram: https://www.instagram.com/wandermomdiaries/

Facebook: https://www.facebook.com/wandermomdiaries