For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Your inner critic is lying to you. It tells you you’re not enough, that you can’t succeed—but it’s wrong. In this episode, I break down how to silence that voice and take back control.

Learn four strategies to dominate your mindset: calling it out, taking action, and building a supportive community. Stop giving your power away to doubt and start owning your future today.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

07:20 - Building a Supportive Community

13:18 - Taking Action and Staying Relentless

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

What if sacrifice wasn’t about losing something but about investing in a greater future? In this episode, we break down why the concept of sacrifice is misunderstood and how to shift your mindset to make every decision a step toward success.

From health and fitness to career and personal growth, discover how to replace short-term comforts with long-term wins—and why it doesn’t have to feel like a loss. This is your roadmap to smarter, goal-focused choices.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator, Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

07:41 - Everyday Choices and Their Consequences

13:27 - The Power of Delayed Gratification

20:07 - Identifying What to Sacrifice

22:37 - Commitment to Change: Making Sacrifices Public

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth.

Learn why loving yourself isn’t just “self-help fluff” but the secret weapon to unlocking your potential and achieving greatness. It’s time to break the cycle and take back control of your life.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

08:46 Transitioning from Self-Hate to Self-Love

12:34 Letting Go of Anger and Negative Emotions

17:46 The Power of Positive Self-Talk

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

What happens when a Marine transitions from 22 years of service to building a life of purpose and fulfillment in the civilian world?

Today, I’m joined by my former Drill Instructor, Hector Angulo, a retired Master Sergeant who shares his raw and inspiring journey. From leading recruits at MCRD to embracing new challenges post-retirement, Hector dives into the realities of life after the Corps.

We talk about his evolution from the structure of the military to tackling higher education, discovering self-worth, and overcoming the challenges of identity outside the uniform. His no-excuses mindset and lessons on responsibility will hit home for anyone navigating their next chapter.

If you’re struggling to take ownership of your life, this episode is a must-listen.

Guest Bio:

Hector Angulo is a retired Master Sergeant who served in the United States Marine Corps from 1998 to 2020. His distinguished career included deployments with 3/6 in Afghanistan after 9/11, 2/5 during the 31st MEU and Ramadi, Iraq, and 1/7 for two deployments to Afghanistan.

He served as a Drill Instructor from 2007 to 2011 and retired from the 1st Marine Division after holding leadership roles at every level, including Platoon Sergeant, First Sergeant, and Master Sergeant.

Now a dedicated family man and lifelong learner, Hector is pursuing advanced education while embracing a balanced civilian life. He inspires others with his story of resilience, discipline, and the power of taking action.

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Chapters

05:50 - Transitioning from Military to Civilian Life

20:46 - The Importance of Education and Self-Advocacy

23:40 - Overcoming Self-Entitlement and Taking Action

26:56 - The Importance of Advocacy and Self-Responsibility

30:35 - Finding Opportunities and Believing in Yourself

36:13 - Transitioning from Military to Civilian Life

38:31 - Advice for Veterans: Be Proactive and Good Dudes

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

As 2024 closes out, I’m sharing raw reflections on a year of massive challenges and even bigger growth. From quitting my job and doubling my business to rebuilding after personal setbacks, this year tested everything I thought I knew about resilience and vision.

In this episode, I break down what it takes to stop waiting for change and start creating it. Whether it’s leaving behind toxic habits, growing your business, or simply reclaiming your health, success doesn’t come from hoping—it comes from relentless action.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

03:56 - The Power of Vision and Implementation

07:29 - Taking Decisive Action for Change

10:24 - Empowerment Through Responsibility

13:12 - Setting Intentions for the New Year

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

What happens when a Command Sergeant Major trades “retired” for “restart”?

Today, Bryon Mulligan shares his journey from 29 years of service in the Army to launching his own business and reshaping his life. Hear how he transitioned from the structure of the military to rediscovering purpose and discipline as a veteran entrepreneur.

Bryon opens up about battling ego, finding balance, and using military soft skills to thrive in civilian life. His inspiring story reminds us that life after service is not a finish line—it’s an opportunity to evolve, build, and lead in new ways.

Guest Bio:

Bryon Mulligan is a retired Command Sergeant Major with 29 years of dedicated service to this great nation. Throughout his career, he served in every leadership position, including Team Chief, Platoon Sergeant, First Sergeant, and Command Sergeant Major. He also held roles as President and Vice President of several Audie Murphy Clubs.

A former Senior Drill Sergeant, Bryon further distinguished himself by serving in the Chief of Staff of the Army’s office as the Deputy Director for the Western Region of the Soldier for Life program during its inception. One of his career highlights was researching, developing, and implementing the Margaret C. Corbin Award for Training and Doctrine, recognizing outstanding service by military spouses.

Since retiring in 2019, Bryon has launched his own business, helping people save money and create additional income streams while regaining control of their time and priorities.

Connect with Bryon on Social Media:

• Facebook Bryon Mulligan Facebook
• Bryon’s Services Website Bryon’s Services
• LinkedIn Bryon Mulligan Linked In
• LinkTree with all of Bryon’s Services - Click here

Are you open to exploring other ways of making extra money, and use your military leadership skills and adaptability, as long as it doesn't interfere with what you're currently doing?

If you're looking for something more or want to diversify your income, consider joining Bryon Mulligan on this opportunity. you to join me in this opportunity."

You can find Bryon’s services here: bmulligan.acnibo.com/is-en/services.com

and his full services here: https://bmulligan.acnibo.com/us-en/services

To watch my guest appearance on Bryon’s Show “Mind The Gap” click here.

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Chapters

06:37 - Military Experience and Leadership Lessons

12:50 - Self-Development and Personal Growth

19:15 - The Importance of Mindset and Perspective

25:51 - Navigating Family Dynamics After Military Life

35:39 - Embracing Limitless Opportunities

42:23 - Advice for Long-Term Veterans Transitioning to Civilian Life

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.

We explore optimizing sleep with better routines and creating a supportive environment.

Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:31 - Overcoming Winter Challenges

04:25 - The Importance of Consistency in Workouts

07:19 - Understanding Weightlifting and Cardio

09:42 - Navigating Protein Intake and Weight Management

43:42 - Creating a Sleep-Conducive Environment

48:31 - Creating the Ideal Sleep Environment

50:36 - Knowing When to Push Yourself

51:44 - Balancing Discipline and Recovery

55:09 - Making Smart Choices When Unwell

58:28 - Empowering Children Through Example

01:01:24 - Navigating Parenting Challenges

01:08:27 - Leveraging Technology for Parenting

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Distractions are everywhere—your phone, your to-do list, other people’s drama.

But every moment spent distracted is a moment stolen from your goals.

In this episode, I tackle how to eliminate distractions, live fully in the present, and take back control of your time and energy.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

00:00 - Juan's Transition to Resignation

02:56 - Overcoming Anxiety and Embracing Change

08:53 - The Gift of the Present

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application