Join Ruth Astbury, women's health champion and wellbeing coach, and Lizzie Evans, specialist pelvic health physio, for a fun, frank and fiercely informative walk through the decades of vaginal health.

From baby vulvas to postnatal recovery and the changes that hit during menopause, this episode lifts the lid on what’s really going on down there – and why it’s time we started talking about it!

💬 In this bonus episode, we explore:

• What happens to your vulva from birth to puberty
• The not-so-sexy truths of postpartum healing
• How stress and trauma impact pelvic health – even in your twenties
• Why vaginal dryness isn’t just ‘one of those things’
• The power of education, self-checks, and the Lady Garden movement 💪

✨ Expect honesty, belly laughs and expert tips – all served with zero shame.

🔗 Resources mentioned:

• Lady Garden
• Labia Library
• The Great Wall of Vagina
• Vagina Museum

💌 Got a burning question about menopause, GSM or anything vulva-related?
Send it our way and we might answer it in our next episode with a leading UK menopause specialist!

📢 You’re not alone – and it’s okay if you’ve peed your pants. We have too.

Subscribe, share, and check in with your pelvic floor – it's cheering you on.

#VaginalHealth #PelvicPower #MidlifeMatters #OopsIPeedMyPants #WomensWellbeing #MenopauseSupport

Get Involved!

Got a story or question? We’d love to hear from you!
📩 Email us at oopsipeedmypantspodcast@gmail.com
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast

🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!

Your Resources:

• British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
• NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
• NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
• https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.

Join the Conversation!

Have thoughts or questions about menopause? We’d love to hear from you! Get involved in our ongoing conversation by reaching out on social media or leaving a comment bel...