In this episode, I’m guiding you into the transformational energy of 2025 – a year that’s calling you to stop carrying others and start thriving in your truth. If you’ve felt drained by relationships where you’re giving too much and receiving too little – whether it’s with friends, clients, or adult children – this conversation is for you.

I’ll unpack the patterns that lead you to over-give and under-receive – the ones that show up in your life through family, friendships, and work. More importantly, I’ll guide you on how to break free from them for good.

This isn’t about pushing harder or explaining yourself one more time. It’s about healing the root of the pattern so you can reclaim your energy and open up to mutually respecting relationships.

You’ll learn:
✨ How to recognise the red flags of unbalanced relationships that keep you stuck.
✨ Why trying harder doesn’t work – and the exact energy shift that does.
✨ A simple yet profound practice to pull back your energy and create space for healing and balance in every relationship.

This episode is an activation. You’ll feel seen, supported, and inspired to create the relationships, success, and joy you’ve always deserved. The energy of this year is here to support you in making those shifts – and I’m here to walk you through it.

Step Into This Work: If this speaks to you and you’re ready to transform these patterns for good, join me in Flourish – my signature membership where we dissolve The Narcissistic Template® and create a life of ease, joy, and abundance https://marinaj.net/work-with-me/

Or reach out about my private coaching options https://marinaj.net/contact/

DM me for the deets on my shorter courses here https://www.facebook.com/MarinaJ555/

Let’s make this your year. You’ve got this, and I’ve got you! xx

If you want to shine that beautiful light of yours - meet Jacqui Phillips who found her remarkable sparkle inside Flourish!

Tune in to hear how my client Jacqui stopped a lifetime of performing for love. Living for everyone else but herself.

Find out how she finished being dumped on by friends in long draining phone calls - yes she fucking put an end to that (even though she worried she wouldn't be loved unless she helped them.)

In this deep girly chat, Jacqui tells us how she reclaimed her sparkle after years of being what everyone wanted her to be. Without spiritually bypassing how she really felt with toxic positivity.

We’re talking about relationship hell, relationship love and guilt free boundaries (Hello FUCK NO!)

Jacqui is remarkable and I can't wait for you to meet her - you're going to love her!

The Flourish Collective: My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It's all the pieces to flourish - it's the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here https://marinaj.net/book-a-call/ or email me and let me know you're interested in Flourish and I'll send you the deets here https://marinaj.net/contact/

3-Day Masterclass Series 17,18,19 September: Over 3 days I am teaching 3 Free LIVE Masterclasses for you to burn down the old beliefs that the narcissist taught you so you can re-ignite your fire with guilt-free boundaries and RISE after narcissistic abuse into the unfuckwithable QUEEN that you are! Learn more and join us here https://marinaj.net/phoenix-week/

For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/

Join me on:

FB https://www.facebook.com/MarinaJ555/
FB Group https://www.facebook.com/groups/narctemplate
Instagram https://www.instagram.com/marinajcoaching/
YouTube https://www.youtube.com/@MarinaJCoaching

Love Marina x

Joining me today is the brilliant Mary Henderson, a Transformational Leader and an internationally recognised Personal Branding and Online Business Specialist.

We talked about the importance of magnetic leadership, and embodied leadership and what that looks like... and why in this new era we're in, you and I can spot BS in a heart beat! SO it's TIME to be completely YOU when you're selling and coaching! How do we have the confidence to do that when we can get so diluted? Mary shares her exact process to do that.

Mary also shared that she was in a car crash last week - (she's ok!) And - with it came a major breakthrough that has changed her life. And as kismet would have it, I also had a major download too last Sunday, so we riff on that... you're going to really enjoy this podcast, it's part business, part personal chat and all about getting real!

You can reach Mary Henderson here https://www.maryhendersoncoaching.com/
LinkedIn https://www.linkedin.com/in/maryhendersoncoaching/
FB https://www.facebook.com/maryhendersoncoaching

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Free Masterclasses: The most powerful antidote to narcissistic abuse is to change the relationship with yourself first. If you want to stop treating yourself like the narcissist did where you’re hard on yourself which makes it hard to love yourself and you gaslight yourself out of standing in your power, you are invited to my 3 day free masterclass series on the 17th, 18th and 19th September for you rise after narcissistic abuse. This is for leaders and trailblazers and women who know they are meant for so much more! You can learn more and register here https://marinaj.net/phoenix-week/ to watch live and receive the replays. Massive HUG! See you on the other side xx

The Flourish Collective: My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It's all the pieces to flourish - it's the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here https://marinaj.net/book-a-call/ or email me and let me know you're interested in Flourish and I'll send you the deets here https://marinaj.net/contact/

For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/

Join me on:

FB https://www.facebook.com/MarinaJ555/
FB Group https://www.facebook.com/groups/narctemplate
Instagram https://www.instagram.com/marinajcoaching/
YouTube https://www.youtube.com/@MarinaJCoaching

Love Marina x