If you’ve been doing all the “right” things to heal; journaling, affirmations, therapy, mindfulness but still feel stuck, you’re not alone.

Healing from childhood trauma isn’t just about doing the practices. It’s about how you do them.

Without intention and mindfulness, even the most helpful and motivating practices can lose their impact.

In this video, I share:

• Why common and, often important, healing practices don’t seem to work

• How to bring presence and intention into your healing

• Why mindful connection, in relationships and within yourself, is essential

If you’ve been feeling frustrated by your healing journey and wondering why it seems it’s not working, this conversation may offer the clarity you’ve been missing.

If any part of this resonated, I’d love to hear how you’ll practice becoming more intentional. Drop a comment and let’s keep the conversation going.

This episode originally aired on YouTube.

Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠⁠⁠⁠⁠⁠⁠PegygOliveiraMSW⁠⁠⁠⁠⁠⁠⁠, with over 500 videos about Impact & Healing from Childhood Trauma.

Join the community!

Website:⁠⁠⁠⁠⁠⁠⁠https://courageousjourneys.com/⁠⁠⁠⁠⁠⁠⁠

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to ⁠⁠⁠⁠⁠⁠⁠qanda@courageousjourneys.com⁠⁠⁠⁠⁠⁠⁠

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.