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Gut health has been a hot topic—but if it’s been talked about so much, why are we still struggling with digestive issues, chronic inflammation, and brain fog?

In this episode, I break down what gut health actually means—beyond digestion—and why it plays a central role in your mood, immunity, metabolism, and disease risk. With over 100 trillion microbes living in your digestive tract, your gut microbiome is a delicate ecosystem that needs the right balance of good bacteria to thrive.

We will cover:

• What the gut microbiome is and what disrupts it
• Why leaky gut leads to inflammation, food sensitivities, and chronic disease
• How your gut and brain are connected via the vagus nerve
• The gut’s role in producing serotonin, dopamine, and regulating your mood
• Why sugar cravings might not be about willpower—but the bacteria in your gut
• What “Type 3 diabetes” means for Alzheimer’s and brain health

You'll also learn the most common hidden signs of poor gut health—like joint pain, eczema, fatigue, or hormone imbalance—and why they’re often overlooked.

Plus, practical tips for healing your gut:

• Eat more fiber-rich, whole foods
• Add fermented foods (yogurt, sauerkraut, kefir)
• Know the difference between probiotics (planting) and prebiotics (fertilizing)
• Manage stress, prioritize sleep, and move your body

We will also explore the risks of long-term antibiotic and antacid use, the downside of a prolonged FODMAP diet, and why glyphosate exposure matters more than you think.

If you're struggling with stubborn health symptoms, I can offer insights into gut testing options (like for SIBO, H. pylori, food sensitivities, or parasites) and explain how healing the gut can be the key to reversing inflammation and restoring balance.

💡 Romans 12:2 reminds us:
"Be transformed by the renewing of your mind."
That renewal may just start in your gut.

📬 Connect with Linda
Need help or testing? Book a 15-minute consult at heal-throughfood.com or email linda@heal-throughfood.com

👍 If you found this helpful, please subscribe, share, and leave a review!
Let’s reclaim health—starting from the inside out.

Until next time, stay healthy, California. 🌿

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com