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  • Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right
    2025/07/25

    🎙️ Bonus Episode: God’s Favor Will Let Them Get It Wrong, So You Can Get It Right

    Series: Full Disclosure– The Trigger and The Truth Podcast

    Host: Tina White

    Episode Overview:

    "Welcome back to The Trigger and The Truth. I'm Tina White, and today’s episode is a divine clapback. We’re calling this one: ‘God’s Favor Will Let Them Get It Wrong, So You Can Get It Right.’ Because there are folks out here trying to figure out how you’re still breathing, still building, still blessed and the truth is, it’s not about them. It’s about who walks with you."

    Segment 1: Favor Ain’t Random. It’s Righteous.

    Let’s talk about this myth: “Favor ain’t fair.”

    I disagree. Favor is very fair. It's just not handed out by people—it’s granted by God.

    There’s nothing you can fake, forge, or finesse to earn divine favor. It’s an assignment. It’s alignment. You can’t network your way into it. You obey your way into it.

    And because favor is fair, it often shows up in ways folks don't expect. That’s why people get mad—it didn’t come through them. And when God puts favor on your life, He’ll absolutely let someone get it wrong so He can publicly make it right.

    Segment 2: Delusional Demons Be Mad at Your Assignment

    Some of y’all got people who are angry with you for something you didn’t even ask for.

    You didn’t force this calling. You didn’t apply for this anointing. You were chosen.

    So, to the delusional demons:

    You mad at me over something GOD gave me?

    That’s a battle you’re never gonna win.

    Because here's what I know:

    • You can lie on me, but the truth will still show up.
    • You can block my name, but you can’t block my favor.
    • You can walk away, but you can’t walk off what’s been written.

    Segment 3: God Will Use the Wrong Ones to Reveal the Right Path

    Sometimes God lets the enemy in the room not to destroy you, but to expose them.

    Sometimes He’ll allow someone to sabotage a deal, walk out on you, or slander your name so He can redirect you into what’s really yours.

    That betrayal wasn’t a delay. It was divine rerouting.

    That closed door wasn’t rejection. It was redirection.

    Let them get it wrong. God’s gonna use their wrong to set your right in motion.

    Segment 4: You Just Have to Stay Aligned

    The secret to walking in favor is alignment.

    Not popularity. Not perfection.

    Alignment.

    Stay in position. Stay in obedience. Stay in truth.

    Because no weapon formed against you shall prosper—but some weapons will form. You just won’t be destroyed by them.

    💬 Closing Thoughts – Tina White:

    "Some of y’all were crying over closed doors that God slammed shut for your protection. You were grieving what He never meant for you to keep. But I’m here to remind you—God’s favor is still on you. Even after the betrayal. Even after the heartbreak. Even after they got it wrong.

    So stay aligned. Stay faithful. And when they ask how you did it? Tell ‘em: it was favor. And yes, it was very fair."

    🔁 Call to Action:

    ✅ Share this episode with someone questioning their worth after being wronged

    📥 DM your story of divine favor—we might feature it

    🎙️ Subscribe and leave a review if this episode reminded you who you are

    #GodsFavor, #TriggerAndTheTruth, #TinaWhiteTruths, #SpiritualAccountability, #NoWeaponFormed, #AlignmentOverApproval, #FavorIsFair

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    8 分
  • Karma Simplified – Do Unto Others As You Would Have Them Do Unto You
    2025/07/23
    🎙️Episode 30: Karma Simplified – Do Unto Others As You Would Have Them Do Unto You

    Subtitle: "Every Action Has an Echo — And Karma Keeps Receipts"

    Series: Full Disclosure– The Trigger and The Truth Podcast

    Host: Tina White

    Episode Overview:

    In this episode of The Trigger and The Truth, Tina White breaks down karma—not as some abstract, cosmic justice system, but as real-life, everyday accountability.

    This isn’t about revenge, superstition, or waiting for the universe to “handle it.” It’s about alignment, respect, and reciprocity.

    Because the truth is, the energy you give will return—and it doesn’t need your permission to do so.

    Whether it’s in how you treat your partner, raise your children, speak to your team, or move in business—your actions echo. And karma keeps receipts.

    This episode is a reminder for anyone who’s ever said “it’s just business” while betraying trust… for anyone who moves recklessly and calls it strategy… for anyone who thinks they’re above accountability: your karma might not come today, but it’s already on the calendar.

    🧠 What You’ll Learn:

    • Why karma is less about mysticism and more about emotional math
    • How generational energy—good or bad—gets passed down
    • The quiet consequences of betrayal, manipulation, and deception
    • What emotional debt looks like in real life (and why it’s time to pay it off)
    • How to build alignment through integrity, compassion, and truth-telling

    💬 Tina Says:

    “Karma doesn’t miss. You might not see it in the moment, but it always shows up. In your peace. In your parenting. In your partnerships. The real question is—are you proud of what’s coming back to you?”

    🎧 Listen Now

    Hit play on Episode 30: Karma Simplified and let this be your personal mirror. If you're tired of repeating cycles or watching others suffer from the mess you didn’t clean up—this one’s for you.

    🛠️ Check the show notes for links to the Therapy Directory, Tina’s new book, and more healing resources.

    #TheTriggerAndTheTruth #KarmaSimplified #EmotionalAccountability #TinaWhitePodcast #GenerationalHealing #DoUntoOthers #EnergyNeverLies #PodcastThatHeals #EmotionalDebt #RealTalkHealing #RewindAndRise

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    7 分
  • Full Disclosure: The Child Pays for the Sins and Secrets of the Father
    2025/07/20
    🎙️Episode 29: Full Disclosure: The Child Pays for the Sins and Secrets of the Father

    Subtitle: Confused, Complicated, and Carrying It Alone – The Emotional Reset Men Deserve

    Series: Full Disclosure– The Trigger and The Truth Podcast

    Host: Tina White

    Episode Overview:

    This episode sits with the truth that’s often avoided. In too many households, men are suffering silently from things that were never their fault but have shaped every part of their lives.

    Tina White opens the door to a conversation about what happens when pain goes unspoken and wounds go untreated. From childhood violations to confusion around identity, from emotional shut-down to hypersexuality, this episode explores how unresolved trauma becomes the driving force behind destructive behavior.

    You may know him. Maybe you are him. The man with the sharp edge, short temper, multiple children in multiple homes, always in some kind of chaos, emotionally closed off. Sometimes that’s a conscious choice. But other times, it’s a cover for confusion, shame, and unprocessed trauma dating back to when someone crossed a line that should’ve never been crossed.

    Many men have never been offered a space to speak about what happened. They were raised to power through, to lead while broken, to provide without ever unpacking the pain they’ve buried. Some don’t even know that the chaos they cause is a result of wounds they never asked for.

    And in protecting secrets, families sacrifice healing.

    This is not a conversation about blaming anyone. It’s about drawing a line. A choice to face what’s real. Because hiding the truth won’t protect your children. And silence will not save your relationships.

    Real healing starts with full honesty—especially with yourself.

    What We’re Unpacking:
    • How generational trauma shapes emotional patterns
    • What happens when silence becomes a father’s legacy
    • Why emotional neglect is often mistaken for discipline
    • The hidden cost of “being strong” in the absence of support
    • What it takes to break the cycle and choose healing over harm

    💬 “You can’t lead with clarity when you’re living in confusion. And your children deserve more than your pain recycled.”

    If you’ve never had the language for what’s been holding you back, this episode gives it to you. It’s not too late to stop performing and start healing.

    🎧 Tap in. Then pass it on.

    #TheTriggerAndTheTruth #RewindAndRise #EmotionalReset #MensMentalHealth #GenerationalTruth #BreakingCycles #TinaWhite #BlackMenHealing #FullDisclosure #HealingIsAMirror #GriefAndGrowth

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    16 分
  • Still Spending Money From '88: When Jealousy Cancels Your Check and Your License
    2025/07/16
    🎙️Episode 28: Still Spending Money From '88: When Jealousy Cancels Your Check and Your License

    Series: Rewind & Rise – The Trigger and The Truth Podcast

    Host: Tina White

    Episode Description:

    In Episode 28 of The Trigger and The Truth, Tina White unpacks one of the most frustrating, unspoken truths about building a career in real estate—and in life: sometimes, the people who should support you are the ones who try hardest to block your shine.

    “Still Spending Money From ’88” takes us deep into Tina’s early days as a rookie real estate agent navigating shady brokerages, passive-aggressive "mentors," and the power plays of women who saw her potential as a threat.

    This isn’t just about a canceled real estate license.

    This is about what happens when ambition meets insecurity—not your own, but theirs.

    From earning deals that mysteriously disappeared to having her license dropped without warning, Tina shares how the very people who were supposed to pour into her success instead left her questioning her worth.

    This episode is a masterclass in emotional survival, self-worth, and how to navigate toxic dynamics in professional settings—especially when you're the only one in the room who looks like you.

    What You’ll Learn in This Episode:

    ✅ Why emotional intelligence is your #1 business tool

    ✅ The real reason some “mentors” gatekeep instead of guide

    ✅ How to recognize when a space is no longer serving you

    ✅ What to do when you’ve done everything right—and still get pushed out

    ✅ How to bounce back when betrayal blindsides your business

    Key Quote:

    "They said they wanted to teach me. But the minute I showed promise, the support disappeared. My presence wasn’t the problem—their projection was."

    Resources Mentioned:

    📘 Pick Up The Pieces: 21-Day Emotional Mastery Strategy for Black Women in Business – Grab your copy here

    📲 Follow Tina on Instagram: @thetriggerandthetruthpod

    🎧 Listen to more episodes: thetriggerandthetruth.com

    Call to Action:

    If you’ve ever felt shut out of rooms you worked hard to get into, this episode is for you.

    Rate, review, and share with a woman who’s ready to turn her setbacks into her setup.

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    25 分
  • The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats
    2025/07/13
    🎙️ Episode 27: The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats

    Series: Rewind & Rise – The Trigger and The Truth Podcast

    💡 Episode Summary:

    In this raw and revealing episode of The Trigger and The Truth, Tina White takes us back to the early days of her real estate career—when hustle met heartbreak, and the people who should’ve poured into her tried instead to dim her light.

    “Show You How To Do This, Hun, NOT” it’s a message for every woman who’s ever been sold a dream wrapped in a certificate, a cold dinner, and empty mentorship. Tina shares the real cost of trusting the wrong leaders, navigating shady brokerages, and trying to hold it all together behind curated Instagram success.

    From fake empowerment retreats to toxic "team leaders" who viewed her as competition instead of community, this episode exposes the reality of building something meaningful while fending off sabotage from the very people who should’ve been allies.

    This episode is for the women who’ve been underestimated, underpaid, and overextended and still show up.

    It’s not about perfection. It’s about truth. And this truth? Might just be yours too.

    What You’ll Hear In This Episode:

    ✅ How fear, perfectionism, and validation culture stalled Tina’s launch for years

    ✅ The truth about toxic female leadership and fake mentorship in business

    ✅ Why emotional intelligence isn’t optional—it’s survival

    ✅ The unspoken burnout of building while pretending you’re okay

    ✅ Lessons from failed partnerships, shady brokers, and $2K regrets

    Key Takeaway:

    You don’t need another polished coach or picture-perfect timeline.

    You need your own story—and the courage to tell it as it is.

    Mentioned In This Episode:

    📘 Pick Up The Pieces: 21-Day Emotional Mastery Strategy for Black Women in Business – Click here to grab your copy

    💻 Join the conversation on Instagram @thetriggerandthetruth

    🌐 Listen to more episodes at thetriggerandthetruth.com

    Call to Action:

    If this episode made you pause, reflect, or breathe a little deeper—share it with a woman you love.

    Leave a review. And don’t forget: The most powerful thing you can be is real.

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    21 分
  • DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound
    2025/07/10
    🎙️ Episode 26 -DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound

    July Spotlight – Mental Health & Entrepreneurship

    Host: Tina White, The Trigger and The Truth

    🎧Part 4 of 4: “Leading From The Scar”

    Overview:

    "Welcome back to The Trigger and The Truth. I’m your host, Tina White—and today, we wrap up the DARVO in Real Life series with the part most people never get to:

    Reclaiming your truth.

    Leading your life and business not from your pain, but from your power.

    Because survival is only the first step. Reclaiming your voice—that’s where the freedom is."

    PART 1: SURVIVAL IS NOT THE END OF THE STORY"I survived betrayal. I survived denial. I survived public lies and private heartbreak.But survival isn’t the end goal. It’s the starting line.I didn’t go through all that to stay small, bitter, or broken.I went through it so I could lead from a place of clarity and truth—and help somebody else realize they’re not crazy, they’re not alone, and they’re not what happened to them."PART 2: DARVO SURVIVORS—WHAT YOU NEED TO HEAR"If you’ve ever been gaslit, smeared, or silenced, let me say this to you plain:
    • You are not the villain in your survival story.
    • Their denial does not cancel your reality.
    • Their silence does not erase your healing.

    You do not need their permission to heal.You do not need their confession to move forward.Your truth is enough.You are enough."PART 3: LEADING FROM THE SCAR, NOT THE WOUND"For a long time, I led from my wound.I was hurt and angry—and every business decision, every relationship, every risk was filtered through that pain.But healing taught me this:Your scar is where the light gets in.I started making decisions from a healed place:
    • Protecting my peace like it was profit.
    • Choosing partnerships that honored my truth.
    • Walking away from spaces where my story had to be silenced to be accepted.

    PART 4: THE BUSINESS OF TRUTH-TELLING"And let’s talk business for a second—because your mental health isn’t separate from your success.When you build from your truth:
    • You attract aligned clients.
    • You set clear boundaries.
    • You stop wasting energy managing other people’s projections.

    Truth-telling is not just healing. It’s strategy."PART 5: THE POWER OF YOUR STORY"The truth is—your story isn’t just yours.Someone else is waiting on your courage to tell it.Because when you speak it out loud, you give permission for someone else to release their shame.I’m not here because my story is perfect.I’m here because I survived it.And you can too."PART 6: UPLIFTING TAKEAWAY – THE TRUTH OUTLASTS THE LIE"So, here’s your reminder:The lie may be loud.The smear campaign may be convincing.The silence from the people you thought would stand with you may feel deafening.But your truth will outlast all of it.Keep building. Keep healing. Keep speaking.Because what they denied doesn’t define...
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    11 分
  • DARVO in Real Life: Rebuilding from the Rubble Part 3: Boundaries, Business, and Becoming Whole Again
    2025/07/09
    🎙️ Episode 25 -DARVO in Real Life: Rebuilding from the Rubble

    July Spotlight – Mental Health & Entrepreneurship

    Host: Tina White, The Trigger and The Truth

    🎧Part 3 of 4: “Boundaries, Business, and Becoming Whole Again"Overview:

    "Welcome back to The Trigger and The Truth. I’m Tina White, and this is Part 3 of our July Spotlight: DARVO in Real Life.

    The betrayal happened. The lies spread. The isolation set in. And then... life kept moving.

    But how do you rebuild a life—and a business—from the ruins of what someone else tried to destroy?

    Today, we talk about the slow, painful, necessary work of starting over."

    PART 1: HITTING ROCK BOTTOM SILENTLY"See, nobody talks about what happens after the betrayal loses its headlines.When the gossip dies down but the pain remains.When the business invoices stop coming in but the bills still do.I hit a wall.My energy was gone. My passion for my business faded. And honestly? I didn’t trust myself anymore.That’s what DARVO steals first—your clarity.I was showing up to work like a robot, but inside I was shut down."
    PART 2: THE DECISION TO GO BACK TO THERAPY"One morning, I woke up and said, ‘If I don’t deal with this, it’s going to deal with me.’I went back to therapy—not because I was weak, but because I was tired of carrying a story that wasn’t mine to carry.Therapy wasn’t about forgetting what happened.It was about finding language for the confusion.It taught me to stop making excuses for people’s silence.To stop waiting for my abuser to fix what they broke.And most of all—to build a life that no longer depended on their acknowledgment."PART 3: REBUILDING THE BUSINESS FROM A PLACE OF HEALING"Rebuilding my business wasn’t just about new clients.It was about new boundaries.I started protecting my peace like my paycheck depended on it—because it did.I let go of draining partnerships.I created systems to prevent burnout.I stopped saying yes out of guilt.And little by little, the business started coming back.But this time, the business was built from clarity, not chaos."PART 4: REDEFINING SUCCESS AFTER TRAUMA"I used to think success was about grinding until you made it.Now I know it’s about being whole while you build.I don’t want a six-figure business if it costs me my peace.I don’t want public applause if it comes with private breakdowns.Healing taught me to redefine what winning looks like.Sometimes success is the quiet moment when you realize:I’m not broken anymore. I’m rebuilding."PART 5: WHAT I LEARNED (AND UNLEARNED)

    Lessons learned in the rubble:

    • Stop waiting for people to fix what they refuse to admit they broke.
    • Boundaries aren’t walls—they’re doors that only open for peace.
    • You can rebuild your business stronger after betrayal—but you have to rebuild yourself first.

    What I unlearned:

    • The need for validation from people who benefited from your silence.
    • The...
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    8 分
  • DARVO in Real Life: The Public Lie vs. The Private Pain-Part 2 of 4: "Living in the Aftermath of DARVO"
    2025/07/08
    🎙️ Episode 24 -DARVO in Real Life: The Public Lie vs. The Private Pain

    July Spotlight – Mental Health & Entrepreneurship

    Host: Tina White, The Trigger and The Truth

    🎧Part 2 of 4: "Living in the Aftermath of DARVO"

    "Welcome back to The Trigger and The Truth. I’m your host, Tina White. This is Part 2 of our July Spotlight: DARVO in Real Life.

    Today, we’re talking about the part nobody warns you about: what happens when the lie gets louder than the truth.

    When your abuser becomes the victim.

    When the public believes them—and you’re left alone with your pain."

    PART 1: LIVING IN THE LIE THEY CREATED

    “After the assault, after the betrayal, you think the worst part is over. You think it’s behind you. But no—The violence was the opening act.

    What followed was a campaign. A smear campaign built on denial, half-truths, and full-blown lies.

    My sibling started telling the story before I could even process what happened. They controlled the narrative. They said I was unstable, bitter, exaggerating.

    And what happens when a charismatic liar starts talking before the truth can catch up?

    People believe them."

    PART 2: DARVO EXPLAINED IN REAL LIFE TERMS

    "This isn’t just family dysfunction. This is DARVO at work.

    Deny: They said it never happened.

    Attack: They told others I was crazy, aggressive, and starting drama.

    Reverse Victim and Offender: Suddenly, they were crying to others about how I had mistreated them.

    And the scariest part?

    People love a victim story. Especially when it’s wrapped in charm and tears."

    PART 3: THE PRIVATE PAIN OF PUBLIC DISBELIEF

    "I was left to sit in silence.

    I couldn’t post about it. I couldn’t cry to the people I thought were my support system. Because some of those people had already been recruited by the lie.

    You ever been betrayed and then have to watch people comfort the person who hurt you? That’s a special kind of heartbreak.

    The isolation was brutal.

    The confusion was worse.

    I kept asking myself, Am I crazy? Did I make this up? Am I overreacting?

    That’s what DARVO does. It doesn’t just attack your story. It attacks your sanity."

    PART 4: THE IMPACT ON BUSINESS AND MENTAL HEALTH

    "Let’s talk facts—because this isn’t just emotional. It’s financial.

    I lost focus. I lost deals. I lost sleep.

    Clients could sense my energy shift. Partners could feel my withdrawal.

    And then COVID hit—and my already fragile business foundation crumbled even further.

    I was in survival mode:

    Trying to keep my business alive.

    Trying to keep my family safe.

    Trying to keep my mind from breaking completely.

    But surviving isn’t the same as healing. And working yourself to death doesn’t make the pain go away."

    PART 5: NAMING THE TRUTH, EVEN WHEN THEY WON’T

    "It took me a long time to say this out loud without choking on the guilt and shame.

    But let me say it for somebody listening today:

    They may never admit what they did. But that doesn’t mean it didn’t happen.

    You don’t need their confession to validate your survival.

    Your peace is not on hold until they tell the truth.

    Sometimes, the healing begins when you stop waiting for the apology—and start speaking your truth, whether anyone claps for it or not."

    PART 6: UPLIFTING TAKEAWAY – RECLAIMING YOUR VOICE

    "If you’re in that place where the lie feels louder than your voice—don’t stop talking.

    Even if you have to tell your story alone in your journal at first. Even if nobody believes you yet.

    Your truth will outlast their story.

    And one day, your healing will be louder than their denial.

    Keep building. Keep leading. Keep healing.

    Because what they...

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    10 分