Shoot us a text message!

Checkout the video episode here!
https://youtu.be/-2DZg6sbOZE
https://www.youtube.com/@TheTriHardPodcast-lc6ke


In episode 35 of the Tri Hard Podcast, it's the final episode before Parker races at the Ironman World Championships in Kona! We kick things off by answering listener questions, then Parker dives into his final race prep, including his sweat test results, race goals, and detailed fueling strategy. To wrap things up, the team gives their top picks for the pro field in Kona. Get ready for some race-day insights and expert predictions in this pre-Kona special!


MY NUTRITION PRODUCTS:
Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

Shoot us a text message!

Checkout the video episode here!
https://youtu.be/JSIIFtWlLEE
https://www.youtube.com/@TheTriHardPodcast-lc6ke


In episode 34 of the Tri Hard Podcast, Parker dives into his final preparations for the Ironman World Championship, including his last big brick session and the Ho'ala training swim. With just days to go before race day, he shares what’s ahead for his race week. Mike gives his review of the new Raw Gel and the natural Raw Fuel flavor (Code NVDM to save!), while Seid talks about his latest bike mishap and how a broken saddle threw a wrench into his training plans. Tune in for race week insights, gear talk, and more!





Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

Shoot us a text message!

Checkout the video episode here!
https://youtu.be/C1LjVmtCV9A
https://www.youtube.com/@TheTriHardPodcast-lc6ke


In episode 33 of the Tri Hard Podcast, Parker, Mike, and Seid dive into the excitement of Kona race week! Parker and Mike have just arrived on the Big Island, and Seid asks them all about their first days in triathlon paradise. From intense training sessions to running into legends like Kristian Blummenfelt and Gustav Iden, they share their thoughts on the energy of the island, the local tri scene, and the build-up to race day. Tune in for behind-the-scenes stories and an inside look at what it’s like to be in Kona during the Ironman World Championship!





Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

Shoot us a text message!

Watch the episode here!
https://youtu.be/e9k83_Y4koo
https://www.youtube.com/@TheTriHardPodcast-lc6ke


In episode 32 of the Tri Hard Podcast, Parker, Mike, and Seid cover all things race prep and recovery. First, Seid shares the story of his recent bike crash and how he’s bouncing back. Then, Parker and Mike shift focus to Kona, talking through their training strategy, what they expect at the Ironman World Championships, and how Parker is gearing up for one of the toughest races on the planet. Join us for a candid discussion on setbacks, preparation, and the mental grind on the road to Kona!





Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

Shoot us a text message!

Support the show here!
https://www.buzzsprout.com/2316523/support


Checkout the video episode here!
https://youtu.be/BZJrEht-uAc

In episode 31 of the Tri Hard Podcast, Parker, Mike, and Seid welcome a special guest—Parker’s long-time friend Todd Giardinelli. Todd shares his journey as a national-level swimmer at Kenyon College and how a friendly bet set him on the path to triathlon.
We dive into his transition from the pool to multisport, the unique challenges he’s faced, and how his background as a swimmer has shaped his training. To close out, we talk all things Kona as Todd shares his build for the Ironman World Championships and sets his race goals. Tune in for an inspiring deep dive!




Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

Shoot us a text message!

In episode 30 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend Jake Drumheller after a monumental race weekend at Ironman Maryland. All three crushed the course and earned their spots at the 2025 Ironman World Championship in Nice! 🎉
Tune in as the team dives into a detailed race recap, sharing the highs, lows, and key moments that helped them achieve their qualifying goals. From race strategy to unexpected challenges, this episode is packed with insights for athletes of all levels. To wrap it up, they answer questions from followers about their training, nutrition, and what’s next on their journey to the World Champs!




Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

Shoot us a text message!

In episode 29 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend Jake Drumheller, who’s celebrating his birthday with some serious race talk! With all three—Jake, Seid, and Mike—gearing up to race Ironman Maryland this weekend, the crew dives into their final race prep, sharing insights on training, race-day strategies, and goals.
As excitement builds for race day, they also make predictions about how they’ll perform and who will come out on top. To close out the episode, the team turns their attention to the Women’s Ironman World Championship in Nice, France, offering their thoughts on the top contenders and what to expect from this iconic race.
Tune in for a special birthday episode filled with race predictions, training insights, and expert analysis on the biggest weekend in triathlon!





Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show

Shoot us a text message!

In episode 28 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend and returning guest, Luke Hopkins! After his strong performance at 70.3 Musselman, Luke took on his first full-distance race at Ironman Wisconsin—and absolutely crushed it, earning a coveted spot at the 2025 Ironman World Championship in Nice, France.

Tune in as Luke shares his race-day experience, how he tackled the tough Wisconsin course, and the key moments that led to his World Champs qualification. The team dives deep into training, preparation, and what’s next for Luke as he sets his sights on Nice. If you're an aspiring Ironman, this episode is packed with motivation and advice from a first-time qualifier!




Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the show