Patricia dives into the often-overlooked challenges that come right before reaching major milestones—whether it’s learning to crawl, publishing a book, or launching a business. Drawing from personal experiences as a parent and research on how the brain resists change, Patricia explores why frustration and disruption are natural parts of growth. She shares practical strategies to help you recognize these moments as signs of progress, not failure, and offers tools to push through the resistance when things get tough.

Listeners will discover why this “dip” in motivation and performance often occurs right before a breakthrough and how to use mindfulness, small wins, and a growth mindset to stay on track. Tune in for an inspiring reminder that the struggle before a milestone is what makes the achievement so rewarding and learn how to embrace these difficult moments as part of your journey toward success.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

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@patricia.cosulich & @the_transitions_podcast

We dive into the importance of celebrating every milestone—big or small. Patricia shares how witnessing her baby’s milestones inspired her and reflects on why these moments matter. We explore the benefits of celebrating progress, from boosting motivation and enhancing mental well-being to strengthening connections with others. We’ll also discuss the cost of neglecting these celebrations and offer practical ways to incorporate them into your life. Tune in for a powerful reminder to honor your journey, embrace the little wins, and keep moving forward—because each step deserves recognition.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Patricia recently earned her ACC credential from the ICF (International Coaching Federation), another step in showing her commitment to ethics and accountability within the coaching industry. She’ll share her study tips which can help whether you’re juggling a six-month-old, caregiving, or managing other responsibilities that make it hard to focus on desk work. Tune in for advice on making time for your goals, even when life is busy.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this car episode, Patricia reflects on the beauty of witnessing the milestones of those we love, particularly through celebrating friends' significant life events. This episode dives into the importance of showing up for friends during life transitions, whether it’s attending a wedding, supporting a career change, or just being there in the little moments. Patricia shares personal stories, including her own experience attending a close friend’s wedding, and encourages listeners to appreciate these milestones, reminding us of the deep connections that make life truly special.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this car episode, Patricia shares about the importance of giving yourself the space to process life transitions. She shares practical examples about finding safe spaces to process what needs to be processed so that you have the resources you need. So often, when folks go through major changes — whether they are challenging and painful or super fun and exciting — they can feel all consuming.

Then, you may feel compelled to talk about it. it may even be the only thing you want to talk about. It could bleed into other aspects of your life, and, depending on the context, may or may not be met with your desired response.

Whether you are looking for support, compassion, wisdom, patience, acceptance, love, a mentor, a cheerleader, a shoulder to cry on, someone who has been through what you are going through… you just have to find it. That’s what we talk about in this episode.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

The Smith family moved! Patricia shares an update about her families recent news as she drives from Ventura to Riverside County, inland Empire Southern California.

In this walking episode, we explore how new chapters are perfect opportunities for reinvention. Whether you're moving, retiring, or moving forward after a loss, this episode offers practical strategies and insights to help you step into your authentic self.

We'll discuss the benefits of reinventing yourself, share case studies, highlight the differences between authentic and inauthentic reinvention, and conclude with reflection questions. Tune in to discover how to turn any transition into a step toward a more fulfilling life.

Reflection Questions:

1. What are my priorities in this new season of my life?

2. What do I want my identity to be?

3. Who do I want to be surrounded by?

4. How do I want to feel?

5. What aspects of my life are currently out of alignment? These could be goals, behaviors, desires, values, relationships, and identity.

6. What obstacles could stand in my way, and how will I overcome them?

7. Who can support me through this process?

Patricia shares about being flexible to change, the following in intuition, and trusting the redirection in your life. She shares a personal story as well as practical reflection tools for you.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast