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サマリー
あらすじ・解説
Kari reconnects with Fraser, as she connects him with his mountain climbing Irish grandmother, and they talk about how breakdowns can be breakthroughs, how discomfort can be growth and if we're scared of making mistakes we may not realize our full potential of where we're truly meant to be, past lives and Renaissance music in our souls' DNA, catalysts and wilderness moments that push us to the next better chapter, how he's still learning from lessons leaving San Francisco-based Chanticleer years ago, criticizing someone is often like a mirror, the importance of diaphragm breathing as the bedrock, his rule of cold showers as a reminder of First World abundance but with health benefits, the life changing experience of Africa and getting more back when one is of service and giving, the importance of truthfulness, being true to oneself and how our word is all we have, how consciously choosing not to be on social media gives him the space to reconnect with himself daily and focus on why he's here, and journaling three pages each morning as catharsis.