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サマリー
あらすじ・解説
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50
Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:
✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.
✅ Warming Up Takes Forever? Strategies to get into your groove faster.
✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.
✅ Cramping Confusion: Do salt tablets work, or are you making it worse?
Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.