In this unfiltered "Ask Us Anything" edition of The Synergy Code, hosts Brandon Johnson and Tyler Recla tackle your most pressing questions about health, recovery, coaching, and what it really takes to succeed. From why walking might be the most underrated recovery tool, to busting the myth that executive coaching is just “expensive therapy,” they share practical advice you can apply today. Plus, hear their takes on quick-fix recovery tools like cold plunges and massage guns, how to measure coaching ROI, and the biggest lies people tell themselves about success. Whether you’re chasing peak performance or just trying to get back on track, this episode blends humor, honesty, and hard-earned wisdom to help you level up in life and business.

In this eye-opening episode of The Synergy Code, Dr. Justin Brink pulls back the curtain on the conventional treatment model, and explains why most approaches to chiropractic, physical therapy, and mobility are keeping people stuck instead of helping them heal. With nearly 20 years of experience blending movement science, soft tissue therapy, and deep clinical insight, Dr. Brink challenges everything you think you know about rehab, adjustments, and what it really takes to get, and stay healthy.

From working with Olympians and UFC fighters to building a movement-first model that puts the patient back in control, Dr. Brink shares his no-BS take on why the current system fails and what needs to change. Whether you’re a health practitioner, an injured athlete, or just someone tired of temporary relief, this episode will challenge you to think and move differently.

Key themes:

• Why traditional chiropractic care is often just "making noise"

• The real meaning of mobility and why most people aren’t doing it right

• How to stop outsourcing your health and become your own best advocate

In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Sterling Crawford, founder of the Boise Impact Group, to expose the hard truths about what most business coaching gets wrong, and what actually helps small businesses thrive. From overcoming ego to applying real-world skills and learning from true experts, Sterling shares why cookie-cutter coaching fails and how his proven multi-stage system empowers owners to grow, scale, and protect their businesses the Idaho way.