How do we work with the multiple energies, drives, and desires, sometimes conflicting, inside ourselves? Internal Family Sytems (IFS) is a therapeutic modality that focuses on healing the wounded and protective parts that we all carry within us, in service of internal connection and collaboration. Alisa Carr, LCSW, uses IFS in her therapeutic work to help clients find clarity, creativity, spiritual connection, and more satisfying relationships. Our conversation focuses on the IFS process and how it can enhance intra-personal, or inner, creativity and collaboration for a more joyful and vibrant life.

For our Creativity Pro-Tip, we encourage you to pay close attention to your body and mind whenever you feel triggered or overwhelmed, as it likely signals a part of you that’s asking for attention and nurturance. Try dialoguing with it to learn how it’s trying to help you or what it needs from your Self energy.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 42: Creativity & Depth Psychology with Jennifer Leigh Selig, Episode 85: Living a Spiritual Life with Wisdom Pathways Co-Founders Jenny Fairbank and Steven Ross, and Episode 87: Dreams and Creativity with Musician, Poet & Psychotherapist Linus Streckfus.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review or drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

Alisa’s Website: Eye of the Heart (eye4heart.com)

5th International Possibility Studies Conference

IFS Institute

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The Syncreate Podcast

Syncreate Website

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In this episode of our Creative Spark series, we discuss the inner mentor or inner coach as a counter-weight to the inner critic in our creativity, with inspiration from the book 10 to 25: The Science of Motivating Young People by David Yeager, a professor of psychology at UT Austin. The ways we both challenge and support ourselves through our inner self-talk can make a big difference in our creative success. Are we beating ourselves up or empowering ourselves for success through our inner narrative? This episode, like the mini-episodes that preceded it, also includes insights from our book, Syncreate: A Guide to Navigating the Creative Process for Individuals, Teams, and Communities.

For our Creativity Pro-Tip, we encourage you to pay attention to your self-talk and notice the tone and content of our inner narratives around our creativity. Our we critical and judgemental toward ourselves, or supportive and accepting?

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 35: Navigating the Creative Wilderness, Episode 49: Creativity in Challenging Times, and Episode 82: Healing the Creative Wound.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review!

Episode-specific hyperlinks:

The Syncreate Book

Charlotte Gullick’s Website

Book - 10 to 25: The Science of Motivating Young People by David Yeager, PhD

Book - The Untethered Soul by Michael Singer

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The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website

How do we use our creativity to envision possibility and bring it into reality? Vlad Glăveanu, PhD, has spent his career exploring this question. He is the founder and president of the Possibility Studies Network (PSN). His work focuses on creativity, imagination, culture, collaboration, wonder, possibility, and societal challenges. He is a professor of psychology in the School of Psychology and Director of the DCU Centre for Possibility Studies at Dublin City University, as well as a professor at the Centre for the Science of Learning and Technology, University of Bergen. He has written and edited numerous academic articles and books on creativity and possibility studies, as well as The Wish Thief, a fantasy novel.

For our Creativity Pro-Tip, we encourage you to pay attention to your immediate environment and to look at familiar scenes and objects with fresh eyes, considering the possibilities of each beyond their everyday, conventional purpose or use.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 16: Creativity, Innovation & Leadership with Robert Cleve, PhD Episode 62: The Neuroscience of Creativity with Dr. Indre Viskontas, and Episode 77: Collaborate, Innovate, Advocate with Beth Sundstrom, PhD.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

Vlad Glăveanu on LinkedIn

Possibility Studies Network

The Wish Thief Website

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website

Austin Writing Coach

Melinda Joy Music Website