『The Survivors Podcast』のカバーアート

The Survivors Podcast

The Survivors Podcast

著者： Gretchen Schoser and Lisa Sugarman
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 The Survivors Podcast was born from a serendipitous connection between Gretchen and Lisa—two individuals with powerful lived experiences in mental health and suicide survival. Gretchen, co-host of the award-winning Sh!t That Goes On In Our Heads, met Lisa on PodMatch while seeking podcast guests. A quick pre-call turned into a two-hour conversation and a shared mission: to change the narrative around suicide, mental illness, and grief. Together, they created The Survivors to bring honest, unfiltered conversations about mental health into the mainstream. The show offers a rare dual perspective—one of surviving the loss of loved ones to suicide and the other of surviving personal mental health struggles. By tackling topics often considered taboo, The Survivors provides a safe, empathetic space to explore the complexities of mental health, grief, and loss with authenticity and hope. Subscribe now and join the conversation.2025 心理学 心理学・心の健康 衛生・健康的な生活
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  • Recognizing the Warning Signs: How to Help Prevent Suicide and Support Mental Health

    Recognizing the Warning Signs: How to Help Prevent Suicide and Support Mental Health
    2025/06/11
    This episode digs deep into the warning signs of suicidal ideation and mental health struggles, both the obvious and the hidden. Lisa and Gretchen share raw, personal stories and provide powerful, actionable advice on supporting someone who might be silently suffering. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. Visit: https://schosersolutions.com/ 🧠 Episode Summary In one of the most emotionally powerful episodes yet, Lisa and Gretchen break down the signs we often miss when someone is silently screaming for help. They explore the "two buckets" of those struggling—those who hide it well and those who visibly unravel—and offer a toolkit of conversational strategies and crisis support steps. Through personal stories and field-tested advice, they show how asking the right question could save a life. 📘 Lessons Learned There’s no one-size-fits-all when it comes to suicide warning signs—some suffer in silence, others show clear distress. Asking open-ended, direct questions like “Are you thinking of harming yourself?” can be life-saving. Holding space without judgment creates safety. Validation and presence matter more than solutions. A single person showing up can reduce suicide risk by up to 40% in the LGBTQ+ community. Add the 988 Suicide & Crisis Lifeline to your phone favorites—you may save someone’s life. ⏱️ Chapters 00:00 – Trigger Warning & Episode Intro 01:00 – The Two Buckets: Silent Suffering vs. Visible Struggle 02:45 – How to Spot Behavior Changes 05:00 – Lisa’s Personal Experience with Hidden Depression 08:00 – Why Questions Matter: Open-Ended vs. Yes/No 12:00 – The Power of the 988 Crisis Line 16:00 – Building a Safety Plan: What to Ask 21:00 – Dispelling Myths: Talking About Suicide Won’t “Cause” It 24:00 – How to Respond if Someone Says “Yes” 25:45 – Closing Reflections and Call to Action 📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 🧠 Mental Health Resources 🔹 988 Suicide & Crisis Lifeline – Free, confidential 24/7 support for people in distress: https://988lifeline.org 🔹 The Trevor Project – Crisis support and suicide prevention for LGBTQ+ youth: https://www.thetrevorproject.org/ 🔹 Crisis Text Line – Text HOME to 741741 for 24/7 crisis counseling: https://www.crisistextline.org/ 🔹 Samaritans USA – 24/7 emotional support for people who are struggling: https://samaritansusa.org/ 📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #ItsOkayToNotBeOkay #MentalHealthAwareness #YouMatter #HoldSpace #ValidateDontFix #ListenToUnderstand #TalkAboutIt #InvisibleIllness #CheckOnYourFriends #HelpIsHere 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜
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    26 分
  • LGBTQ+ Mental Health & Suicide Prevention: Real Talk for Pride Month To Saves Lives

    LGBTQ+ Mental Health & Suicide Prevention: Real Talk for Pride Month To Saves Lives
    2025/06/04
    In this heartfelt Pride Month episode, Lisa and Gretchen open up about their personal coming out stories, the mental health struggles within the LGBTQ+ community, and how support, resources, and kindness can truly save lives. From Free Mom Hugs to the Trevor Project, this episode is packed with essential info, tough truths, and beautiful reminders that you are never alone. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Visit https://schosersolutions.com today. 💙 Because your mental well-being matters. 💙 📝 Episode Summary: Lisa and Gretchen share powerful, vulnerable stories about their own journeys in coming out and the intersections between LGBTQ+ identity and mental health. They spotlight the terrifying realities of suicide statistics among queer youth and offer actionable resources and messages of empathy for both individuals and families. This raw, affirming conversation not only honors Pride Month but also amplifies the need for compassion, inclusion, and community support—especially in difficult times. They stress that support is always just a call or click away. 🎯 Lessons Learned: Coming out is deeply personal and cannot be rushed. Support must be unconditional and judgment-free. Resources like 988 and The Trevor Project can be life-saving, especially for LGBTQ+ youth struggling with identity and mental illness. Community matters. Whether you're a parent, friend, or ally, empathy and kindness go a long way in saving lives. Visibility saves lives. Wearing a pride shirt, offering a hug, or simply listening can make an enormous difference. Support isn't just for young people—older LGBTQ+ individuals also face challenges and need inclusive care. ⏰ Chapters: 00:00 – Trigger Warning & Introduction 01:00 – What Pride Really Means 02:30 – Lisa’s Late-In-Life Coming Out Story 04:10 – The Trevor Project and Suicide Prevention 06:00 – The Reality of Backsliding LGBTQ+ Rights 08:00 – Mental Health Stats That Demand Attention 10:00 – Resources for Parents and Allies 13:00 – Creating a Personal Mental Health Safety Plan 15:00 – How Schoser Solutions Helps with Workplace Wellness 18:00 – Why You Should Never Pressure Someone to Come Out 21:00 – The Power of Community and Free Mom Hugs 25:00 – Final Thoughts: Coexistence of Joy & Sadness in Pride 27:00 – You Are Enough – Closing Message 📚 Resources for Mental Health & Support: 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 📲 Follow & Connect With Us: 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜 #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #Pride2025 #TrevorProject #LGBTQMentalHealth #ComingOutStories #PrideMonth #LoveIsLove #FreeMomHugs #LGBTQSupport #TransRightsAreHumanRights #QueerVoices #IntersectionalityMatters #Allyship #MentalHealthAwareness #LGBTQPodcast #PrideAndProgress #SafeToBeMe
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    28 分
  • Self-Care Isn’t Selfish: The Truth About Self-Care & Mental Health

    Self-Care Isn’t Selfish: The Truth About Self-Care & Mental Health
    2025/05/28
    In this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness. Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by [TheHelpHUB.co]. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to The HelpHUB—your online destination for personalized mental health resources, content, and tools. Whether you’re seeking crisis support, uplifting content, or long-term strategies, visit https://www.thehelphub.co today. 💙 Because your mental well-being matters. 💙 --- Episode Summary Lisa and Gretchen reveal what self-care really means—far beyond bubble baths and buzzwords. They share raw, relatable stories about burnout, emotional boundaries, journaling, the power of saying “no,” and how seemingly small rituals can anchor us in peace and strength. Together, they create a roadmap for intentional living that starts with honoring your needs. --- Lessons Learned
    • Boundaries are life-saving: Creating and maintaining boundaries isn’t selfish—it’s essential.
    • Daily self-care must be non-negotiable: Whether it’s laughter, meditation, or stepping outside, daily rituals help us reset and recharge.
    • Permission to pause: You can step away, say no, and take a “me” day—no guilt attached.
    • Joy matters: Seek it, schedule it, and protect it.
    --- Chapters 00:00 – Trigger warning & introduction 01:00 – Why self-care matters now more than ever 04:30 – The power of saying no 08:00 – Finding daily joy through small habits 12:00 – Journaling and grounding practices 16:00 – Detoxing from doomscrolling and digital overwhelm 20:00 – Morning routines that actually work 23:00 – Closing out Mental Health Awareness Month with hope 25:00 – Final thoughts and encouragement --- Resources for Mental Health & Support 🔹 The Survivors Podcast Website: https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks: https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions: https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast: https://goesoninourheads.net/ --- Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel --- #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser --- See You Next Week! Stay strong, keep going, and remember: You are enough. 💜
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    26 分

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