Hello good human, and welcome to the lucky last episode of The Sunshine Project for a little while.

Today (which also marks one year of the podcast!) I’m sharing 30 little lessons with you just in time for my third decade to dawn - from investing in your space to assuming good intentions, from adding spice with music to knowing deep down that this world is moving in a gentler, kinder direction.. here are thirty of my best bits, wrapped up for you x

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Hello good human, and welcome to an episode that is maybe not one you’d expect to be drenched in sunshine: today we are speaking about death, dying, palliative care, funerals and the rest of it.

With one of my family members currently grappling with the end of their life at the moment (and me right by their side grappling too), I can’t stop thinking about this big topic and how to make it a little less heavy for those navigating it; whether as support people or as those in the trenches themselves.

I hope this ep is helpful, illuminating and comforting in equal parts.

Take care x

RECOMMENDATIONS & REFERENCES:

Grief Episode One

Grief Episode Two

The End Series

Inside the Undertakers Doco

The Last Hurrah Funeral Service

Palliative Care Ad (Filmed at Juniper Grove)

ACCC Report into the Funeral Industry

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Hello good human & welcome to a cheeky little episode all about DIYing our way through the cost of living crisis!

This one is less about support through genuine financial crisis (for that, I highly recommend checking out Ask Izzy which is an incredibly helpful resource for those struggling) and more about some silly little tips and tricks stashed up my sleeve to save some $$ when you need to.

From cutting your own hair and taming your own brows and nail art, to communicating that actually a fancy pants dinner is so far out of the realm of possibility you might as well just choof around on a superyacht for a few hours instead: this one is practical and kinda fun, too.

RECOMMENDATIONS:

Commune Episode

Money Episode

Hairdressing Scissors

Gel Nail Kit

Eyebrow Lamination Kit

Free HelloFresh

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Hellloooooo good human and welcome to the second instalment of The Sunshine Hotline: featuring your burning questions, queries and musings and my answers to the lot.

In today’s ep, we talk about some DIY wedding ideas (to save money and make the day even more joyous!), what to do when you’re held back because of your age, and I’ll share the five books that captured me like no others. Enjoy!

RECOMMENDATIONS:

WEDDING REGRETS EPISODE

BOOKS:

Breathing Under Water

Three Wishes

The Slap

Garlic & Sapphires

The Birth Space

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Hello good human, and welcome to our flop era!!

I promise you two things: it is not as scary as it sounds, and it is not permanent.

So if you’re feeling a little bit flat or uninspired or broke or like you might not be at your peak performance at the moment, this episode is for you. We are gonna recognise, reframe and reflect on what’s next, so that this flop era can be our best one yet x

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Hello good human and welcome to a deliciously nosy episode of The Sunshine Project: where I spill on all things pregnancy related in a second trimester Q&A!

From birth preferences to when we told people, from ADHD medication to the symptom that feels like the time I got kicked in the vulva as a youth, this ep is down to its bones an overshare (if you believe in that sort of thing).

She’s juicy and insightful and hopefully helpful but at the very least, will quench your thirst for knowledge about this experience on my end - enjoy x

RECOMMENDATIONS:

TTC EPISODE

BIRTH TIME FILM

BIRTHPLANNER.ME

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Helloooo good human and welcome back to The Sunshine Project!

I’m refreshed and replenished and ready to be in your ears once more, starting with this ep which features an updated and very niche Sunshine Toolkit designed to get us through the shi - tricky - days and onto some cruiser, calmer, more cup filling ones.

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RECOMMENDATIONS:

FILMS:

About Time (on Netflix)

Paddington 2 (on Binge)

MUSIC:

Not Many by One Day Crew

Kiss From a Sandstorm by Matt & Alex

Rolling in the Deep by Adele (Jamie XX remix) ft. Childish Gambino

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Hello, good human: and welcome to this quite behind-the-scenes episode of The Sunshine Project. I am taking a break & today, I’m explaining why. I’m also sharing a bunch of recommendations for you if you’re in a hibernation stage as well, because lord knows we could all soak up a bit more of the good stuff atm!

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