Summer holidays are here 😅

Routines are out the window, the kids are off and it’s easy to feel like your fitness goals need to take a back seat.

So in this episode, I’m sharing my real-life POA (plan of action) for staying on track with my workouts, food and habits over the summer.

Not a perfect plan. Not an aesthetic routine. But the strategy I’m leaning on so I can feel good in my body, keep momentum with my goals and still be present for the season I’m in.

Whatever you goal is right now, if its fat loss or just wanting to keep showing up for yourself... this one’s for you.

Because your goals don’t need to pause just because it’s summer… and you can do both.

Strong Mum Summer starts inside Strong Mums Club on 28th July and you can join HERE of DM me 'SUMMER' on insta HERE

I started this week VERY hungover… but I still showed up.
And that’s kind of the point of this episode 🙃

Inside I’m chatting about:
→ How I’ve navigated this week after drinking at the weekend
→ Why knowing what phase you’re in matters when it comes to compromise
→ The obsession with details, supplements and “hacks” that don’t actually move the needle
→ Why most mums know what to do… but still aren’t seeing results
→ And how the Strong Mum Academy helps you actually do the thing, keep the result and step into the identity of a strong, toned woman for life

Because information isn’t the issue.
Execution, persistence and identity are.

Let’s talk about it 🫶🏼

P.S wanna get involved in Strong Mum Summer... DM me 'summer' HERE

This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪

Inside this episode, I’m sharing:

• The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻‍♀️
• Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight)
• One of my clients who’s now smashing PBs in a her reverse diet (and your reminder that you shouldn’t live in a calorie deficit forever 👀)
• The difference between performance goals (like training for Hyrox) vs aesthetic goals... and how that changes your motivation
• Exactly how I’m planning to manage a hangover while still staying on track (because balance is part of the strategy too!)

This is what I call balance!

Ready for your own strategy? APPLY HERE and let’s chat about The Strong Mum Academy.