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The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
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  • EP 3289 Why didn’t I do this sooner?
    2025/03/16

    Ever looked back and wondered why you waited so long to take action? In this episode of The Strong Life Project, Shaun O’Gorman breaks down the mindset that keeps people stuck in hesitation and regret. Whether it’s a career move, a fitness goal, or a tough conversation, delaying action only wastes time and opportunities. High performers don’t wait for the perfect moment—they create it.

    Key Takeaways:

    • Why fear and overthinking keep you from making bold moves

    • The cost of hesitation and how to break the cycle

    • How to build a mindset that prioritizes action over excuses

    • The difference between preparation and procrastination

    • Strategies to make decisions faster and with more confidence

    If you’ve been putting off something important, this is your wake-up call. Listen now and start taking action today.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 分
  • EP 3288 Why don’t we do what we know we should do
    2025/03/15

    You already know what needs to be done—but why aren’t you doing it? In this episode of The Strong Life Project, Shaun O’Gorman dives into the psychological barriers that stop people from taking action. Whether it’s fear, procrastination, or self-doubt, knowing the right thing to do isn’t enough. High performers break through resistance and execute, no matter what. If you’ve ever found yourself stuck despite knowing better, this episode will show you how to change that.

    Key Takeaways:

    • The real reason you don’t take action, even when you know you should

    • How fear and self-doubt sabotage success

    • Why motivation is overrated and discipline is the real key

    • The mindset shift that makes execution automatic

    • How to break free from analysis paralysis and start moving forward

    Success isn’t about knowing—it’s about doing. Listen now and learn how to start taking action in every area of your life.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 分
  • EP 3287 Average is safe because you stay invisible
    2025/03/14

    Most people stay average not because they lack talent, but because it feels safe. Being exceptional means standing out, facing criticism, and taking risks—things most people avoid. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why mediocrity is the easy way out and how staying invisible stops you from reaching your true potential. High performers don’t settle for safe—they chase greatness, no matter the cost.

    Key Takeaways:

    • Why playing small keeps you stuck in mediocrity

    • The hidden cost of staying invisible to avoid failure

    • How fear of judgment stops people from stepping up

    • The mindset shift that separates high achievers from the average

    • How to develop the confidence to stand out and own your success

    If you want to break free from average and start playing at the highest level, this episode is for you. Listen now and take control of your future.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 分

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