The Still Space Podcast

著者： Mary Lee Gannon
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  • The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and life and not default to past behaviors that leave you disappointed. The Still Space is where you learn to take an intentional moment to challenge habitual assumptions that hold you back with enlightened truths that boost your genius. We transform drama, resentment, doubt, unmet expectations, and self-sabotage to executive presence, self-control, deep sleep, healthy choices, and more connection with the people who matter while it still matters. It’s time. I invite you to subscribe to this podcast, and get any of my free publications at Mary Lee's website www.MaryLeeGannon.com where you can also learn more about working with Mary Lee. Submit questions for the podcast to mayrlee@maryleegannon.com
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あらすじ・解説

The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and life and not default to past behaviors that leave you disappointed. The Still Space is where you learn to take an intentional moment to challenge habitual assumptions that hold you back with enlightened truths that boost your genius. We transform drama, resentment, doubt, unmet expectations, and self-sabotage to executive presence, self-control, deep sleep, healthy choices, and more connection with the people who matter while it still matters. It’s time. I invite you to subscribe to this podcast, and get any of my free publications at Mary Lee's website www.MaryLeeGannon.com where you can also learn more about working with Mary Lee. Submit questions for the podcast to mayrlee@maryleegannon.com
エピソード
  • #145 Why Power is Good

    #145 Why Power is Good
    2025/04/24

    People confuse power with something nefarious. We all need power over our lives to be the driver of our own destiny. Where it gets sticky is when people impose power over others to pacify their own fear of inadequacy as if intimidation and distress are the only ways to motivate. It's dominance over relevance. In this episode of The Still Space Podcast we discuss how the trap of power alienates and pushes people away as well as how to deal with difficult people who value power for the wrong reasons. For more fun, self-care, career, executive presence and self-regulation resources on how to have fun, be connected, and be effective go to www.MaryLeeGannon.com
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    24 分
  • #144 Dealing with What Gets in the Way – Assumptions and Expectations

    #144 Dealing with What Gets in the Way – Assumptions and Expectations
    2025/04/17

    You aren’t human if you haven’t made assumptions or had expectations. Everyone has them. An assumption is a foregone conclusion made without factual supporting evidence. An expectation is a wish with entitlement. The lessons here? Both lack patience, self-awareness, wisdom, and are deadly to your peace. So, what do we do with them to stop the happiness hemorrhage when things don’t go according to plan? In this episode we talk about how to recognize the fictional stories you tell yourself, the harm they do to your peace, and how they feed into expectations – the ultimate thief of your happiness and closeness with your family. For more fun, self-care, career, executive presence and self-regulation resources go to www.MaryLeeGannon.com
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    33 分
  • #143 What You Need Versus What You Want When it Comes to Suffering

    #143 What You Need Versus What You Want When it Comes to Suffering
    2025/04/10

    Do you ever look at the world and wonder why with so much beauty around us there is so much tension? Why at work, when there is a sound mission there are still personal agendas, bureaucracy, posturing g and cynicism? Why at home there is so much love, yet there is so much conflict? Why when we know we want better relationships, we still keep doing the same behaviors that keep us stuck? Why with your free time there are things you care about, but there never seems to be enough time to get to them. In this episode we talk about how understanding the difference between what you need and what you want opens the door to clarity about how to stop the stuck behaviors that bring more suffering. For more fun, self-care, career, executive presence and self-regulation resources go to www.MaryLeeGannon.com
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    18 分

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