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あらすじ・解説
I thought that this subject was perfect for the start of a New Year. Caroline's approach is quite unique and is worth following. Please take the time to listen and if you enjoyed this episode please subscribe to our channel.
Caroline Adams Miller's book, Big Goals, offers a science-backed approach to goal setting, contrasting with traditional methods. The book introduces the BRIDGE methodology, emphasizing "good grit" and a shift from performance to learning goals. It differentiates between performance and learning goals, highlighting the importance of challenging, specific goals. Furthermore, it discusses the role of process goals in maintaining motivation for outcome goals, and explores how habit goals foster consistency and long-term success through incremental progress. Ultimately, the text explores various goal-setting strategies to achieve personal and professional growth.
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