Feeling exhausted, empty, and overwhelmed? It might be more than just a lack of sleep. It could be burnout. In this vital episode of The Healing Table, host Miriam Faggett (Functional Nutritionist) and Minister Eric Allen dive deep into the spiritual roots of burnout. Discover why constant striving is an enemy to your soul's health and how God's prescription for restoration—radical rest and stillness—is counter-cultural, and incredibly freeing.

We'll unpack the hidden spiritual signs of burnout, explore the biblical call to rest and Sabbath, and offer practical, faith-based ways to restore your energy God's way. If you're tired of running on empty and ready to reclaim your peace and your joy in Christ, this conversation is for you.

In this episode, you'll learn:

• The key spiritual signs of burnout that go far beyond simple physical fatigue.
• Why a life of striving is a spiritual trap, and how to move toward a life of surrender.
• The transformative power of rest, stillness, and Sabbath in a relentlessly busy world.
• How to restore your energy and joy by trusting God with your responsibilities, not carrying them yourself.
• Practical, faith-based strategies to break the cycle of exhaustion and spiritual emptiness.

Resources Mentioned:

• Matthew 11:28 (Invitation to Rest)
• Psalm 46:10 (Be Still and Know)

Connect with The Healing Table!

• Subscribe to our Channel: https://www.youtube.com/@thehealingtablepodcast
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