Hello, I’m CJ Miller, host of the Spiritual Artist Podcast and YouTube channel. Today, I’m revisiting asemic writing—a profound way to tap into your unique creative voice. If you’ve ever felt constrained by traditional art forms or struggled to find your authentic expression, asemic writing offers a liberating alternative. In this episode, I’ll introduce you to an exercise that combines asemic writing with music, helping you reconnect with the pure, unfiltered creativity that lies within you.

Asemic writing is more than just abstract marks on a page; it’s a way to access your creative DNA—those innate, original impulses that are often suppressed as we conform to societal norms. By engaging in this form of expression, you can bypass the conscious mind and connect directly with your intuitive self. Inspired by the teachings of Paul Baker in his book Integration of Abilities, we’ll explore how integrating movement, music, and mark-making can lead to deeper creative breakthroughs.

In my own artistic journey, I’ve discovered that true creativity isn’t about imitating others but about discovering what makes your work uniquely yours. Through this exercise, we’ll go back to the playful, uninhibited joy of childhood—when we were free to scribble, color, and create without judgment. I’ll guide you through using simple tools like crayons and a spiral-bound tablet to explore your emotions and physical responses to music, allowing your true artistic self to emerge.

Music is a powerful catalyst for creativity. In this exercise, we’ll use it to evoke emotional responses that translate into your asemic writing. Whether you’re feeling the rhythm of a fast-paced track or the calm of a soothing melody, your marks on the page will reflect your inner state. This process isn’t about creating something beautiful in the conventional sense; it’s about capturing the raw, visceral experience of being fully present in the moment.

So, grab a box of crayons, find a quiet space, and let’s begin this journey of self-discovery. By the end of this exercise, you’ll have a series of pages that are a true reflection of your inner world. These marks are more than just art—they are a testament to your creative spirit. Join me in this exploration, and let’s uncover the unique artistic expression that’s waiting to be released. Thank you for being a part of the Spiritual Artist community.

In this episode, I share a deeply personal experience where I went against my own best advice and picked up my phone first thing in the morning. Seeing an artist’s successful post on Instagram triggered feelings of inadequacy and despondency. It’s easy to compare ourselves to others and feel like we’re not enough. However, I turned to my toolbox of coping mechanisms to process these feelings. I encourage listeners to join me as I discuss the importance of identifying the spiritual truth behind our emotions. By putting down my phone, focusing on nature, and reflecting on my unique purpose, I found a way to realign myself.

I use the metaphor of an oak tree and a blue jay to illustrate how each of us has a unique role and creative DNA. Just as the oak tree and blue jay each serve a distinct purpose, so do we as artists. It's vital to appreciate our unique gifts rather than compare ourselves to others. Drawing inspiration from nature, I realized the importance of embracing our individuality and creative expression. In this episode, I guide listeners through a brief meditation to help realign with their spiritual truth and appreciate their unique contributions to the world. Join me for a Spiritual Declaration to reinforce your unique creative path.

Podcast Host CJ Miller interviews Dr. Renée Ostertag and Wilene Dunn about their new book, Getting My Happy Back: How to Think and What to Do When Body and Mind Collide.

In this episode, Dr. Renée and Wilene delve into how their book combines personal stories with pain management techniques and insights into emotional intelligence. They discuss how the nervous system and our thoughts impact our experience of pain and tension, and how understanding this can lead to better self-improvement.

The discussion includes practical advice on using Mark Brackett's Mood Meter, a tool that maps emotions to a color-coded grid, to help shift our emotional states. Dr. Renee explains that recognizing our physiological states—whether in the red, blue, yellow, or green quadrants—can aid in navigating and alleviating pain more effectively.

Wilene shares a personal story about throat pain and how Dr. Renée’s World Storytelling Process helps identify and address underlying causes. They highlight that naming and understanding our emotional experiences allows us to shift our states more fluidly, enhancing our mind-body connection.

The episode also explores how stepping out of familiar comfort zones can be challenging due to chemical dependencies in the nervous system, but underscores the personal growth achievable through emotional and physical transformation. CJ uses his TikTok experience to illustrate how storytelling can reshape perspectives.

Dr. Renée Ostertag, an award-winning health and wellness speaker, specializes in ergonomics, pain management, resilience, and nervous system regulation. For more information, visit www.greentreemind.com.

Wilene Dunn, CEO, author, and coach, supports aspiring authors through her site, WritingThatBook.com, offering valuable guidance and support for writing and publishing projects.