In this episode of The Spilled Milk Podcast, host Lala takes a heartfelt look at the journey we’ve traveled together—expressing deep gratitude to every listener who’s poured into this space with their time, shares, and support. This episode isn’t just a reflection—it’s a celebration of the power of community and the resilience it takes to grow in a world full of distractions.

Lala unpacks the realities of personal growth—the wins, the setbacks, and the subtle distractions that try to steal your progress. Enter the "seed thieves": the external noise, internal doubts, and life’s pressures that show up to snatch what you’ve planted. But here’s the truth—your dreams, your purpose, and your healing deserve protection. This conversation isn’t about perfection—it’s about showing up for yourself, even when life gets messy.

In addition to spiritual and personal growth, Lala speaks to real-world struggles, such as the ongoing societal need for accessible childcare. She advocates for free childcare as a powerful way to support parents and create fertile ground where families can thrive without sacrificing their well-being.

This episode is more than a listen—it’s a reminder that you’re not in this alone. Together, we’re building gardens of resilience, purpose, and abundance.

***To leave a voice memo with your feedback, comments, and/or suggestions, click here to do so.

TAKEAWAYS

Gratitude is essential for personal and community growth.

Life is constantly evolving, and we must adapt to changes.

Planting seeds of intention is crucial for future growth.

Distractions can hinder our progress; we must recognize them.

Self-doubt and internal struggles can choke our potential.

External pressures can strangle our growth; we need to be aware.

Community support is vital for overcoming challenges.

We must talk positively to our goals and dreams.

Childcare should be accessible to support families and communities.

Investing in parents and children benefits society as a whole.

CHAPTERS

00:00 Welcome to the Spill Milk Podcast

02:22 The Importance of Planting Seeds

05:08 The Fight After Planting

07:57 Identifying Seed Thieves

15:02 Understanding Your Adversaries

18:04 Distractions: The Seed Stealers

30:13 Internal Struggles: The Seed Chokers

34:38 Overcoming Self-Doubt and Fear

38:17 Identifying and Dealing with Seed Stranglers

46:43 Navigating Life's Challenges and Hardships

56:53 The Importance of Community and Support

01:02:25 Celebrating the Podcast Journey

01:09:33 Reflections and Future Aspirations

In this episode, Lala takes you on a transformative journey into renewal and intentional living. Building on the powerful theme of necessary endings, she reveals how releasing what no longer serves you creates space for the life you truly desire. Discover how to visualize your ideal future, plant the seeds of growth, and eliminate the distractions, habits, and beliefs holding you back. Lala shares actionable insights on embracing rest, using dormancy as a tool for sustainable growth, and recalibrating with purpose. Packed with inspiration and practical steps, this episode is your blueprint for cultivating a life that thrives—rooted in self-compassion, small consistent actions, and bold new possibilities.

TAKEAWAYS

Renewal is about intentionally choosing what to grow.

Rest is essential for sustainable growth.

Setting intentions is more profound than setting goals.

Self-compassion nurtures our personal gardens.

We need to identify the weeds we want to remove.

Small consistent actions create lasting momentum.

Trust the process of growth and healing.

Celebrate small wins along the journey.

Be mindful of the seeds you choose to plant.

Create a supportive environment for growth.

CHAPTERS

00:00 Welcome to The Spilled Milk Podcast

02:12 Life's Challenges and Gratitude

04:57 Reflections on 2024 and New Beginnings

06:16 Embracing the Magical Journey

09:03 The Importance of Shedding and Renewal

24:15 Setting Intentions Aligned with Values

32:27 Identifying Seeds for Growth and Weeds to Remove

40:17 Weeds to Remove: Habits, Beliefs, and Relationships

45:07 The Importance of Rest and Dormancy

52:01 Recalibration and Rest: Intentional Practices

59:36 Tending to Your Garden: Consistency Over Perfection

**New**Now you can leave voice memos for us to listen to! If you're ready to spill, click here!

In this transformative episode of The Spilled Milk Podcast, host Lala dives deep into the themes of personal growth, emotional release, and the profound difference between shedding and dying off. She unpacks why both processes are not only natural but essential for evolving into our best selves. Through heartfelt anecdotes and raw reflections, Lala highlights how the act of intentional release creates space for clarity, peace, and alignment with our deepest values and aspirations.

This conversation also taps into the unique energy of December—a time for reflection, release, and preparation for what’s next. Lala offers insights on how to harness this season’s power to let go of what no longer serves us while planting the seeds for a purposeful new chapter. Along the way, she touches on Giggles & Cream, provides an affirmation, and the courage it takes to embrace the messy yet beautiful process of transformation.

Whether you're navigating a transition or seeking clarity in your journey, this episode will leave you inspired to lean into the beauty of release and renewal.

TAKEAWAYS

Personal challenges can lead to growth and reflection.

Embracing seasonal changes can provide wisdom and insight.

Shedding is a conscious act of releasing what no longer serves us.

Dying off is a natural process that requires acceptance.

Creating space for new growth is essential for personal development.

Community support plays a vital role in our journeys.

Affirmations can help us focus on positive changes.

Letting go is a sacred act of self-love.

Reflection and introspection are crucial during transitions.

CHAPTERS

00:00 Embracing Life's Messy Moments

07:53 The Wisdom of Shedding and Dying Off

37:47 Preparing for New Beginnings

In our new series Over the Moo, this bonus episode of The Spilled Milk Podcast is presented by host Lala. Lala welcomes Briana Sabrina—an accomplished author and branding expert—discussing the impactful message behind her recent publication titled “The Creative Eye: Elevating Your Brand Through Vision,Focus, and Strategy.” Together the ladies dive into the aspects of branding with clarity while emphasizing the importance of forging connections, with consumers and upholding a consistent and professional image that truly resonates with audiences on a deeper level. Briana candidly shares her journey and imparts invaluable insights and practical advice, for individuals entering the realm of business and for tenured entrepreneurs. The discussion underscores the importance of being genuine and safeguarding the reputation of your business and brand with trademarks while emphasizing how having a vision and purpose can lead to achieving long-lasting success.

To connect with Briana Sabrina:

https://www.brianasabrina.com/

https://www.creativecourtois.com/

@creative_courtois on Instagram

TAKEWAYS

Brianna Sabrina emphasizes the importance of clarity in branding.

Branding is not just about logos; it's about the overall experience.

Inconsistency in branding can lead to distrust among consumers.

Authenticity is key to standing out in a competitive market.

Investing in your brand is crucial for long-term success.

Don't wait too long to secure trademarks and copyrights.

Professionalism is essential in delivering a strong brand identity.

Understanding your unique value proposition is vital for branding.

Emotional connections with consumers enhance brand loyalty.

Regularly reassess your brand strategy to adapt to changes in the market.

CHAPTERS

00:00 Introduction to Brianna Sabrina and Her Journey

03:01 The Creative Eye: Vision and Brand Strategy

05:47 Overcoming Challenges: Personal Stories and Professional Growth

08:53 Understanding Branding: The Core Identity of a Business

12:03 The Importance of Clarity in Business Vision

14:54 Creating a Unique Brand Experience

17:47 Consistency in Branding: Building Trust with Customers

20:52 Common Pitfalls in Brand Consistency

24:10 The Role of Customer Service in Brand Experience

27:05 Cost-Effective Steps for Entrepreneurs

29:51 Articulating Core Values and Unique Selling Propositions

33:04 Examples of Successful Brand Identity

36:01 Navigating Brand Inconsistency and Its Pitfalls

40:59 Elevating Brand Standards

41:45 Authenticity vs. Competition

43:40 Translating Vision into Action

46:45 Navigating Distractions in Business

48:25 Building Emotional Connections with Consumers

52:02 Adapting to Change While Staying True

55:37 Communicating Vision Effectively

58:41 Protecting Your Brand

01:00:25 The Importance of Trademarks and Copyrights

01:06:39 Design Elements to Protect

01:09:15 The Creative Eye's Theme Song

01:10:55 Empowering Entrepreneurs with Clarity

In this compelling episode of The Spilled Milk Podcast, Lala and guest host, Ila, dive deep into the nuanced art of negotiation, unveiling essential strategies for navigating salary discussions, counteroffers, and even securing better terms on rent. The ladies break down the powerful tools every negotiator needs—like recognizing your true worth, conducting thorough market research, and mastering the impactful pause of silence. Filled with actionable tips, insightful personal stories, and a touch of humor, this conversation blends practical advice with moments that resonate. Listeners will leave inspired to embrace negotiation as a skill for every facet of life, from career advancement to housing decisions, all while staying anchored in confidence and clarity. Whether you're stepping into the negotiation room for the first time or looking to refine your approach, this episode equips you to own the conversation and achieve your goals.

TAKEAWAYS

Negotiation is a skill that can be developed over time.

Always know your minimum and maximum before entering negotiations.

HR departments expect candidates to negotiate their salaries.

Silence can be a powerful tool in negotiations, allowing the other party to reveal more information.

When negotiating salary, consider the total compensation package, including benefits and bonuses.

Don't accept the first offer; always counter with your desired amount.

Negotiating rent can lead to significant savings, especially in a competitive market.

Entrepreneurs should negotiate with vendors and service providers to stay within budget.

Practice active listening to understand the other party's needs and concerns.

Focus on the value you bring to the table when negotiating.

CHAPTERS

00:00 Introduction to Negotiation and Confidence

06:41 The Importance of Self-Reflection

07:20 Understanding Salary Negotiation

12:05 HR Expectations and Counter Offers

21:26 Creative Negotiation Strategies

30:16 Negotiating in the Housing Market

33:57 Understanding Rent Increases and Negotiation Strategies

39:43 The Power of Negotiation in Various Contexts

45:35 Leveraging Silence in Negotiations

49:24 Lighthearted Moments and Current Events

In this powerful episode of The Spilled Milk Podcast, host Lala dives deep into financial wellness, offering a roadmap to crush debt and build lasting savings. 💸 She shares practical, no-nonsense advice on how to budget effectively, manage everyday expenses, and understand the critical differences between good and bad debt. From building an emergency fund to navigating the challenges of inflation, Lala equips listeners with strategies to secure their financial future in uncertain times.

But the conversation doesn't stop there. Lala shifts focus to an equally pressing issue: the erasure of history in education, with a spotlight on Texas. 📚 She explores the dangerous implications of rewriting or omitting key historical narratives, emphasizing the vital role of storytelling—and who gets to tell these stories—in shaping public education.

This episode is a blend of financial empowerment and social awareness, reminding us that our personal finances and collective histories are intertwined in the pursuit of true freedom.

TAKEAWAYS

Erasure of history in education is a concerning trend.

Storytelling is crucial in shaping narratives for future generations.

Financial wellness is essential in today's economic climate.

Budgeting helps in managing expenses effectively.

Understanding the difference between good and bad debt is vital.

Emergency funds are necessary for financial security.

Saving for the future should be treated like a bill.

Inflation impacts both debt and savings strategies.

Tracking expenses is key to financial management.

Being proactive about finances can lead to better outcomes.

CHAPTERS

00:00 Introduction and Personal Updates

07:16 Financial Wellness: Crushing Debt and Building Savings

36:25 Lighthearted News and Cultural Commentary

41:33 Erasure of History in Education

44:35 The Importance of Storytelling and Education

47:20 Engagement and Community in Podcasting

50:04 Financial Awareness and Mindful Choices

In this episode of The Spilled Milk Podcast, host Lala sits down with financial expert RaMece Quinn to dive into the intricate world of financial wellness. Together, they unpack the vital role self-awareness plays in managing finances, exploring how understanding one's relationship with money, shaped by upbringing and experiences, is key to making informed financial decisions. The conversation delves into setting clear financial goals and the power of establishing healthy boundaries, such as distinguishing between needs and wants and setting mindful spending limits.

RaMece sheds light on the process of credit restoration and underscores the importance of having a financial mentor to guide you on the path to stability. The ladies also stresses the significance of future-focused financial planning and the pitfalls of comparing your financial journey to others'. In a compassionate pivot, they touch on breast cancer awareness, emphasizing early detection and community support for those impacted. This episode seamlessly weaves together financial wisdom with a heart for holistic well-being.

**This episode is dedicated to honoring the memory of Yosha Li-Nieshawn Sibley (June 24, 1976 - July 17, 2010), whose spirit continues to inspire and remind us of the importance of living fully and with purpose.**

TAKEAWAYS

It's okay to embrace Life's spills and find purpose in them.

Having a finance person is essential for financial health.

Boundaries and capacity are crucial in managing finances.

Being late on payments can significantly impact credit.

Understanding the relationship with money is foundational to financial wellness.

Financial goals should be specific, measurable, and time-based.

Self-control is vital in making financial decisions.

It's important to distinguish between needs and wants in spending.

Generational wealth is about knowledge, not just money.

Healthy financial boundaries prevent exploitation and ensure sustainability. Establishing financial boundaries is crucial for personal well-being.

Understanding the difference between needs and wants can alleviate financial stress.

Setting spending limits helps maintain financial discipline.

Future thinking in financial decisions is essential for achieving long-term goals.

Avoiding financial comparisons can lead to better financial health.

Breast cancer awareness is vital; early detection can save lives.

Financial wellness requires a proactive approach to budgeting and saving.

It's important to prioritize self-care in financial matters.

Having a clear financial plan can prevent future setbacks.

Support systems are important in navigating financial challenges.

CHAPTERS

00:00 Welcome to The Spilled Milk Podcast

04:26 Introducing RaMece Quinn: Financial Expert

17:08 Understanding Our Relationship with Money

39:20 Defining Financial Goals and Values

47:50 Establishing Healthy Financial Boundaries

01:00:53 Navigating Financial Boundaries

01:12:20 Understanding Needs vs. Wants

01:21:19 Setting Spending Limits

01:27:20 Future Thinking in Financial Decisions

01:30:08 The Dangers of Financial Comparison

01:39:02 Breast Cancer Awareness Month

In this transformative episode of The Spilled Milk Podcast, Lala dives deep into the power of confidence through intentional disruption—learning to be the rebel in your own life by breaking old patterns, stepping out of comfort zones, and embracing the beauty of growth through discomfort.

Lala guides listeners through how micro-disruptions—small, intentional shifts—can spark monumental change in how we live, work, and connect with ourselves. Whether it’s challenging your routines, unlearning limiting beliefs, or confronting the fear of stepping into the unknown, this episode is your blueprint for shaking things up and reclaiming your confidence.

The host unpacks how choosing discomfort and creating disruption can lead to deeper alignment with GOD’s plan for your life, more joy, and long-lasting peace. It’s about taking back control, not just waiting for change but creating it.

Tune in to explore how YOU can start being the rebel in your own life, harnessing disruption as a catalyst for personal and spiritual evolution. Because growth never happens in comfort zones—it’s time to shake things up and step into your fullest potential.

TAKEAWAYS

Loving your environment can enhance your overall happiness.

Curiosity is essential for personal growth and self-discovery.

Discomfort often leads to significant growth and change.

Confidence is built through intentional disruptions in life.

Micro disruptions can lead to profound changes in perspective.

Self-reflection is crucial for understanding stagnation in life.

You are responsible for your own happiness and growth.

Living on autopilot can hinder personal development.

Embracing discomfort can lead to greater fulfillment.

Every disruption is an opportunity for new growth.

CHAPTERS

00:00 Welcome Back and New Orleans Vibes

10:57 Empower Milk Message: Curiosity and Self-Reflection

19:05 Confidence Through Disruption

48:32 Giggles and Cream: Current Events and Reflections