HOMEWORK: Block off one day off at minimum per week. nothing work-related happens this day. NOTHING. For myself, I don't book ANYTHING except self-care on Mondays. No Dr. appts, no tax lady meetings, nothing. Schedule a few fun things this year. A hike, a girls day, etc. Create an autoreply on social and texts outside normal business hours or on days off. Create replies for disrespectful clients, late clients, etc. and have them saved in your notes of your phone.

Summary

In this episode, Jamie The Spa Coach discusses the critical importance of establishing boundaries for empaths, particularly in the spa and wellness industry. She shares personal experiences and practical strategies for creating a boundary blueprint that encompasses personal relationships, work-life balance, client communication, and handling disrespectful clients. Jamie emphasizes that self-care is essential for maintaining professionalism and mental health, encouraging listeners to prioritize their well-being while still providing excellent service to clients.

Takeaways

Creating boundaries is essential for empaths to thrive.

Being an empath can lead to burnout without proper boundaries.

Work-life balance is crucial for mental health and business success.

Setting clear communication expectations with clients is vital.

Rest should be prioritized, not seen as a reward.

Enforcing policies helps maintain a professional atmosphere.

Handling disrespectful clients is necessary for business health.

Self-care is a requirement, not a luxury.

Using technology can help manage client communication effectively.

It's okay to let go of clients who do not respect your boundaries.

Sound Bites

"It's okay to say no sometimes."

"Rest is not my reward."

"Your light needs to shine."

Chapters

00:00 Creating a Boundary Blueprint

05:41 Work-Life Balance and Self-Care

13:01 Messaging Clients After Hours

20:45 Enforcing Late Policies

25:04 Handling Disrespectful Clients