Do you know where men can truly explore and express their masculinity without judgement? What does it mean to be a man in today’s world? Where masculinity is often misunderstood or even criticized. Many men are seeking spaces to explore and express their true selves without judgement.

Men face unique societal pressures that can make it difficult for them to express their true selves. ​There’s a​ growing trend where men are often encouraged to suppress their own masculinity. ​H​aving a supportive community is essential for men to navigate these pressures.

Josh Abbandonato is the host of the “Derelict Podcast”, he is passionate in addressing men’s issues and creating spaces where men can be true to themselves. Josh talks about the importance of fatherhood and seeking advice from other men to avoid repeating past mistakes and grow as better fathers and men.

Also Mentioned:

"Tribe of Mentors" by Tim Ferriss

"No More Mr. Nice Guy" by Dr. Robert Glover

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“Be the hard man, be the virtuous one, be the disciplined one.”

Resources, skillset, mindset, and fitness. These are four pillars of survival that serve as a framework for becoming the kind of man who can lead through anything. Preparedness isn’t paranoia—it’s leadership and peace of mind for those you love. In this episode, you’ll hear what it really means to be ready when comfort collapses and crisis hits. From stockpiling water and food to developing real-world skills, we bring you the essential methods men need to weather chaos with clarity.

G Michael Hopf shares how to build a bug-out bag, store potable water using bathtub bladders, and why you might want to stash lighters, knives, and even toilet paper. He breaks down the mental and physical conditioning required to keep your family safe—and why your preparedness today will be their security tomorrow.

Hopf is the bestselling author of 40 apocalyptic novels and the man behind the viral quote, “Hard times create strong men.” He teaches real-world resilience through story and strategy.

Learn more & connect:

https://www.gmichaelhopf.com/

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“Every time you make commitments and you hold them you get stronger. And every time you make commitments and you break them you get weaker.”

A man’s strength isn’t in his flex—it’s in his follow-through. In a culture that elevates convenience over character, men must anchor their lives in commitments, not shifting priorities. When a man commits and delivers, he strengthens both his character and his credibility. But when he defaults to vague priorities and excuses, his self-trust and social value erode. Living by commitment simplifies decision-making and amplifies masculinity.

Consistency in commitment—especially when life gets hard—is what separates men of substance from those living by excuses. In a world that rewards comfort, holding firm to your agreements becomes a radical act of self-respect and brotherhood. This builds trust and cultivates personal growth that priorities alone can never deliver.

Rob Arpa is an entrepreneur, father and co-host of the Sovereign Man Podcast.

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.”

When comfort becomes the norm, weakness takes root—and that’s when the real trouble starts. We’re living through a time where traditional values are under attack, strength is mocked, and confusion is celebrated. This episode explores why hard times are back—and why strong men are more important than ever.

Geoff Hopf talks about the cycle of history, where each generation shapes the next—and how we’re now in the “crisis” stage. From political division to collapsing culture, he lays out what happens when weak leadership takes over and what it’ll take to turn things around.

G. Michael Hopf is a former Marine and bestselling author of over 40 novels, including The End and The Cries of a Dying World. His quote “Hard times create strong men, strong men create good times, good times create weak men, weak men create hard times” has become a global rallying cry—and a lightning rod for controversy.

Learn more & connect:

https://www.gmichaelhopf.com/

1. “The End” – by G. Michael Hopf https://a.co/d/bX1Nbc4
2. “The Cries of a Dying World” – by G. Michael Hopf https://a.co/d/apKGKts

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“All you got to do… as long as the method that you’re doing helps you feel good while you’re thinking about what you have or what you want or both—you’re doing it right.”

For men navigating ambition, heartbreak, and pressure to perform, the Law of Attraction isn’t fluff—it’s fuel. It’s a practical, repeatable framework to manifest results with discipline, not delusion. From emotional regulation to rewiring your mindset through short daily rituals, the real win is in committing to five strategic minutes a day—no airy-fairy gimmicks, just results you can feel in your body and bank account.

Andrew Kap shares methods and actionable practices like the Time-Lapse Technique, Gratitude Blitz, and 10-Minutes-Ago Visualization. He outlines a weeklong manifestation protocol for men with big goals, showing how to use structured mindset reps to attract aligned opportunities, higher income, stronger relationships, and sharper physical health—all while staying grounded in personal responsibility.

Andrew Kap is the bestselling author of The Last Law of Attraction Book You’ll Ever Need To Read. He’s helped thousands of readers stop “trying” and start creating momentum in their lives through simple, consistent manifestation techniques. His work bridges the gap between emotional mastery and practical strategy.

Learn more & connect:

Andrew Kap on YouTube

https://www.youtube.com/c/AndrewKap

Book: The Last Law of Attraction Book You'll Ever Need To Read: The Missing Key To Finally Tapping Into The Universe And Manifesting Your Desires

https://a.co/d/3lz13MJ

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“A lot of times guys get stuck in the ego trap and they do stuff that actually feels good but doesn’t move the needle on anything.”

A lot of men today feel stuck—and it’s not because they’re lazy. It’s because they’ve been told to play small, avoid risk, and keep the peace at all costs. But real success as a man comes from stepping up, not shrinking down. This episode is all about getting back to that core: having purpose, showing up fully, and doing the work that actually matters.

Marc shares what he’s learned from working with high-level entrepreneurs and leaders, and what it really takes to feel proud of the man you see in the mirror. From discipline and habits to health, mindset, and how you treat others—it’s all connected. He doesn’t sugarcoat anything, but what he says makes a lot of sense.

Marc Von Musser has been in the trenches with some of the biggest names in personal development. He’s coached thousands, helped drive billions in business growth, and knows firsthand what separates guys who thrive from guys who stall out.

https://www.marcvonmusser.com/

Learn more & connect:

• David Goggins – Can’t Hurt Me (mentioned through story, not title)

https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287

• Watch the interview with KGB defector Yuri Bezmenov:

https://www.youtube.com/watch?v=bX3EZCVj2XA

• House of David (TV series) – Season 1, Episode 8 recommended
• Admiral William H. McRaven – Make Your Bed: Little Things That Can Change Your Life… And Maybe the World

https://www.amazon.com/Make-Your-Bed-Little-Things/dp/1455570249

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“The most significant thing I ever learned was that 95% of my daily thoughts and actions are unconscious.”

Most men are taught to work hard, stay disciplined, and power through discomfort—but very few are ever taught how to actually create success. Not goals. Not dreams. But real, repeatable, measurable success. The biggest reason? They’re winging life. And when you wing it, you recreate the past—again and again. This conversation explores the science-backed way to stop that cycle, take control of your subconscious, and start playing the game of life at your full potential.

John shares his own turning point at age 50, when despite having some financial wins, he realized he was far from the life he truly wanted. That low point sparked a deep dive into Think and Grow Rich, where he uncovered the hidden half of the book’s famed “secret”—and built a 12-minute-a-day practice that radically transformed his success, his income, and his peace of mind. His insights challenge the cultural addiction to hustling and reframe success as a daily, subconscious-driven habit of clarity and alignment.

John Mitchell is an entrepreneur and mental coach whose system has helped high achievers multiply their success by reprogramming how they think and act. From real estate to restaurants, John has built multiple businesses and now teaches his method at the University of Texas, working with both business students and elite athletes. He’s the author of The “Missing Secret” of Think and Grow Rich.

Learn more & connect:

https://thinkitbeit.com/

You can find John’s book on Amazon: https://a.co/d/9Z5l0A4

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“Between the stimulus and response, there is a breath and in that breath is our power to choose our response.”

Most men are trying to outlift their stress, out-supplement their fatigue, and outrun their burnout. But breath—the one thing we can’t live without for more than a few minutes—is usually ignored. This episode explores how breath influences every system in the body, from mitochondrial function and hormone production to posture, sleep, and even jaw development. Proper breathing isn’t just a wellness hack—it’s foundational to vitality, energy, and emotional resilience.

Our guest breaks down how unconscious mouth breathing affects testosterone levels, focus, and sleep quality, and how slow, nasal breathing can rapidly shift a man out of fight-or-flight mode. He shares practical techniques, including coherence breathing, diaphragmatic exercises, and mouth taping, to help men reclaim calm, clarity, and confidence—without needing another supplement. The results? Better sex, sharper thinking, and even a more defined jawline.

Dr. Sachin Patel is a chiropractor, functional medicine practitioner, breathwork facilitator, and the founder of the Living Proof Institute. With thousands of guided sessions under his belt, he teaches people how to optimize their health through the forgotten power of breath. His work blends ancient wisdom with modern science to help people live longer, perform better, and feel deeply aligned.

Learn more & connect:

Get instant access to Sachin’s most requested trainings on breathing and breathwork.

Ultimate Breathwork Bundle

Also in this episode:

Books:

- Be Here Now by Ram Dass

- Tiny Habits by B.J. Fogg

- Breath by James Nestor

You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.