In this intimate episode of Soul Mirror Sessions, Kim explores the transformative journey of healing the nervous system. Merging science and spirituality, she shares personal insights and practical methods for creating a calmer, safer inner world. Kim discusses the importance of recognizing and releasing old programming, embracing deep rest, and practicing self-compassion.

Through gentle techniques like breath work, somatic movement, and meditation, listeners are guided toward healing and peace. Emphasizing the importance of setting boundaries and listening to our bodies, Kim encourages a journey of self-discovery and growth.

Welcome to another episode of the Soul Mirror Sessions, where we explore the impact of everyday phrases on our beliefs and lives. This week, we dive into how seemingly harmless sayings from our childhood can seed limiting beliefs and generational trauma. Together, we'll reframe these words into positive affirmations of empowerment and love.

Join us as we reflect on common phrases like "Money is the root of all evil" and "Because I said so," discovering how altering our language not only changes our reality but can heal past wounds. Whether you're a parent, teacher, or simply someone seeking personal growth, this episode is designed to inspire and transform your conversations.

Discover the journey of rewriting the narratives we've been conditioned to accept, prioritizing kindness, curiosity, and understanding over fear and control. Let's create a world where both children and our inner child feel safe, worthy, and free to express themselves. Share this episode with someone who may need a reminder of the power of words, and start your journey of transformation today.

Welcome to another enlightening episode of the Soul Mirror Sessions with Kim. In this episode, we delve into the fascinating world of language and its impact on our subconscious minds. Inspired by brain training specialist and hypnotherapist Emily Leyes, Kim explores how the words we use daily can either empower or limit us. Discover the science behind how our focus shapes our reality and the role of our brain’s reticular activating system (RAS) in filtering what we perceive as important.

Throughout the episode, Kim shares insights on rewiring our brains by pairing empowering words with actions, embracing positive affirmations, and intentionally focusing on gratitude and success. Learn practical steps to shift your mindset from scarcity to abundance, and how simple language tweaks can transform your life experiences. Tune in for an authentic discussion on the power of positivity and self-discovery.