This is it, the final episode of season 5. We dropped episodes weekly this season so it seemed to go quickly didn't it? Let's take a quick walk down memory lane and review what we heard this season and take a look at what is coming next season.

We are taking a hiatus now as we produce the next season. We plan to be back this fall and to add a video component to what we present. We plan to be youtube sensations! Kidding, but seriously, we will be on youtube.

How did you enjoy the season? We would love to hear feedback from you. DM us or comment on episode posts on instagram and follow us so you don't meet an episode.

"See" you this fall!

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In the final episode of season 3 Jeff & Ryan tackled one of the hardest topics they have discussed yet. Forgiveness. Listen in as they talk about what forgiveness is, what it isn't and the common misconceptions regarding this tough issue.

Also, forgive us (pun intended) for only doing a brief flyover in this episode. We will revisit this in future episodes!

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Bonus Episode!

Oh boy, what a treat you listeners are in for today! Lisa Cuss, trauma therapist, Capable life coach, and all around amazing person joins Ryan today to talk about the phenomenon that is/was Inside Out 2. Now when this episode airs this conversation will have happened months ago. Unforeseen production delays have pushed it back far longer than anticipated but it is no less informative, encouraging, and helpful. Lisa walks us through how we, as followers of Jesus or not, might watch a film like Inside Out 2 and draw many beneficial things from it, even when its not an overtly faith-based film. Don't miss this one!

Check out Capable Life here.

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Bonus Episode!

Riley Greenwood is a friend of Ryan's and serves as the Student Ministry coordinator at College Park Church. She specifically oversees discipleship and the student ministry leaders. Riley is also a trained lay counselor and spends a lot of time with students helping them walk through the challenges they face from day to day. Today Riley just takes a few minutes to help all of us better understand how students experience life today and ways in which they're likely presented with mental health challenges you and I may never have faced.

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This is episode 3 in our mini series entitled "Life-giving Leaders."

This one is on Ryan's top 5 list of favorite episodes of the podcast he has ever recorded. Ryan's dear friend and fellow leader Dan Kaskubar joins him today to talk about being a leader who leads with Love. That may sound cliche' but once you hear Dan discuss this, you will understand it is anything but cliche'. Dan has created and launched his own company, been an executive pastor in a church, and currently is working with organizations to establish affordable housing in the Denver metro area. Dan is an expert when it comes to leadership and that shines through on today's episode. He walks us through how to consider those we lead in ways that communicate love towards them while also helping them excel in their specific roles.

Learn more about Dan and his good work here.

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This is episode 2 in our miniseries entitled "Life-Giving Leaders."

Returning guest Jimmy Carnes joins Ryan on the podcast today to talk about what it is like to lead from the 2nd chair, or "lead up" in an organization. Leadership is hard in the best of circumstances, it can be even more challenging when you're leading in a space where you're not the final decision maker on things. Jimmy carefully and compassionately walks us through how we should consider this monumental task and gives excellent insight into how we can take care of ourselves in the process.

Check out Capable Life here.

Looking to engage with a leadership coach? Luma can help! Click here for more information.

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Today's episode kicks off another mini-series highlighting Luma's care for leaders through coaching and counseling. We are calling this series "Life-Giving Leaders."

On episode one of this series Ryan gets the privilege of interviewing Sean Nemecek. Ryan became aware of Sean during a season of burnout in his own life. The book was transformative for him and how he approaches a balanced life. Sean walks us through some thoughts on how to identify burnout and what to do both proactively and reactively when facing burnout.

Get your copy of Sean's book here.

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This is the fourth episode of our new mini series entitled "Luma in the Real World." In this series we will explore some of the most common issues we're seeing with clients in the counseling office. We will interview some excellent guests on the show who have written extremely helpful books recently on these issues.

Ryan is flying solo again on today's episode. He takes a deeper dive into one of the tools used frequently when he counsels to help clients become aware of and unpack the root issues underneath presenting problems. In other words, lets talk about core beliefs.

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