Your biology’s been hacked.

Your naturally evolved appetite would allow you to eat exactly the right amount of food every day, except that most of us live in highly industrialised food environments today.

Two of nutrition’s most productive scientists explain how we ended up here, and how you can eat healthier in an imbalanced food environment.

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Why don’t animals need calorie trackers?

Baboons don’t know the difference between fats and carbs, don’t follow a keto diet and don’t track what they eat. Yet we humans, who have all this technology at hand, are facing an obesity epidemic when no other animal seems to struggle with healthy eating. How is that possible?

Professors Steve Simpson and David Raubenheimer have strived to answer that question for as long as they’ve worked together. By studying the feeding patterns of locusts and paying extra attention to protein, they’ve concluded that humans should be able to eat as well as the animals – but our modern food environment won’t let us.

Steve is Academic Director of the Charles Perkins Centre, and a Professor in the School of Life and Environmental Sciences at the University of Sydney, and Executive Director of Obesity Australia. David is the Leonard P Ullmann Chair in Nutritional Ecology at the University of Sydney.

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The Solutionists

This episode was produced by Liam Riordan with sound design by Jeremy Wilmot. Supervising producer is Andrea Ho. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.

This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.

See omnystudio.com/listener for privacy information.

Loneliness is becoming more common, and it’s making us sick. But why? Professor Melody Ding studies loneliness from a public health perspective, and she wants us to design communities where everyone has access to a flourishing social life.

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There have never been more people living on the planet than now. And yet loneliness has become a major health concern worldwide – it’s serious enough that the World Health Organisation has declared it a public health concern.

Professor Melody Ding examines loneliness and social isolation – how they differ, and how they overlap. While everyone’s experience is unique, the way we organise our communities can and does contribute to these problems. This means improvements, too, are within our reach.

Melody Ding explains the differences between loneliness and social isolation, examines causes, and looks at what systemic changes we can make to improve connectedness.

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The Solutionists

This episode was produced by Liam Riordan with sound design by Jeremy Wilmot. Supervising producer is Andrea Ho. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.

This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared, and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.

See omnystudio.com/listener for privacy information.

What makes a childhood good? Every parent wants their kids to be safe, and for their childhoods to set them up for a productive and fulfilling adulthood. But what about the childhood itself? How do we make sure every child in Australia gets to truly be a kid? Universal childcare might be the answer...

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Do you ever wish you could be a kid again?

Remember the freedom of childhood – no job, no responsibilities, no worries... if you were lucky. In the lucky country, every child should have the opportunity to grow, explore and learn free from worry. But how?

Philosopher Luara Ferracioli says universal access to early childhood education and care is the key. Universal ECEC would make sure every Australian child gets an equitable education, as well as access to a social life beyond their own families.

Luara explains the ‘inherent goods of childhood,’ why they’re crucial for a flourishing childhood, and how universal childcare makes sure those goods are available to all children.

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The Solutionists is podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Twitter, Facebook, and Instagram.

This episode was produced by Liam Riordan with sound design by Jeremy Wilmot. Supervising producer is Andrea Ho. Executive editors are Kellie Riordan, Jen Peterson-Ward, and Mark Scott. Strategist is Ann Chesterman. Thanks to the technical staff at the Faculty of Arts and Social Sciences Media Room.

This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.

See omnystudio.com/listener for privacy information.