『The Solo Grind』のカバーアート

The Solo Grind

The Solo Grind

著者: Teresa Schlup The Original Caffeine Creative
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Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone.

Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.

© 2025 Teresa Schlup, The Solo Grind
マネジメント・リーダーシップ リーダーシップ 経済学
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  • Knowledge Is Power—Until It Isn't
    2025/05/06

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    🎧 Episode Summary:

    We’re told knowledge is power—but when does it stop helping and start holding us back?

    In this final episode of Season 2, I’m talking about how easy it is to let metrics, data, and outside opinions override our own inner wisdom. Whether it’s business numbers, expert advice, or progress trackers—we can get so caught up in trying to prove our success that we stop trusting what we already know.

    This one’s a real talk moment for every solo entrepreneur who’s ever felt like they aren't measuring up. Because success isn’t always in the stats—it’s in the energy you bring, the choices you make, and the way you keep showing up.

    What I hope you take away from this episode:

    ☕ Knowledge is power… until it starts getting in the way.

    ☕ You are more than your metrics - look at the whole picture

    ☕ Every small win counts—even if no one else sees it.

    ☕ You already know more than you think. Trust that.

    ☕ Progress shows up in more ways than your dashboard can track.

    Links to the cool stuff mentioned in this episode...

    ☕ Earlier episode: Stop Chasing Numbers: Discover the Metrics That Actually Grow Your Business

    ☕ Journal Questions:

    • What tool or expert am I relying on to validate what I already know deep within?
    • What does my inner guidance—my intuition—tell me that I’ve been ignoring?
    • Where am I holding myself back because I’m waiting for proof?

    Links to connect with me...

    Book a Consult HERE! (https://caffeinecreative.io/consult/)
    Website — CaffeineCreative.io (http://caffeinecreative.io/)
    Facebook — Teresa Schlup, The Caffeine Creative (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative
    Instagram — The Caffeine Creative (@thecaffeinecreative)
    LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

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    22 分
  • Before You Bring in an Expert, Ask Yourself This…
    2025/04/29

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    🎧 Episode Summary:

    Have you ever hired someone for your business because you felt behind, stuck, or scared of failing? Yeah... me too.

    Today, we’re having a real conversation about why hiring from fear never leads where you hope it will—and how to know when you're making decisions from clarity instead.

    We’ll talk about what it really means to collaborate with the experts you hire, why trust matters from day one, and how to shift back into confidence when uncertainty creeps in.
    If you're feeling stuck, second-guessing everything, or wondering if you're asking too much (or not enough), grab your coffee and hit play.

    What I hope you take away from this episode:

    ☕ How to recognize when fear (not clarity) is steering your hiring decisions.

    ☕ Why a shaky foundation can sabotage even the best expert relationship.

    ☕ How to shift your mindset to one of growth rather than fear

    ☕ Simple questions to ask yourself before hiring anyone new.

    ☕ Permission to pause, choose love and trust over fear, and move forward with intention.

    Links to connect with me...

    Book a Consult HERE! (https://caffeinecreative.io/consult/)
    Website — CaffeineCreative.io (http://caffeinecreative.io/)
    Facebook — Teresa Schlup, The Caffeine Creative (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative
    Instagram — The Caffeine Creative (@thecaffeinecreative)
    LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

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    25 分
  • Legacy Isn’t Something You Leave Behind—It’s What You’re Doing Right Now
    2025/04/22

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    🎧 Episode Summary:

    We often think of legacy as something people talk about after we're gone—like it’s only visible in the rearview mirror. But what if your legacy isn’t about the grand finale? What if it’s being shaped every single day by how you show up, how you treat people, and the values you live out?

    In this episode, I’m talking about the real impact you’re making as a solo entrepreneur—whether you realize it or not. Inspired by a recent episode of Content with Character by Emily Aborn, I reflect on what legacy actually means, how we’re building it in the small moments, and why it doesn’t have to be perfect to matter.

    Your legacy isn't just about what you’ll leave behind. It’s about what you’re doing while you’re here.

    What I hope you take away from this episode:

    ☕ Why legacy isn’t a “later” thing—it’s happening now
    ☕ What small moments have to do with your long-term impact
    ☕ A simple mindset shift to live more intentionally (without the pressure)
    ☕ A quick reflection exercise to help you live your values this week.

    Links to the cool stuff mentioned in this episode...
    What's Your Brand Imprint: https://emilyaborn.com/brand-legacy/
    Content with Character Podcast: https://emilyaborn.com/content-creationpodcast/

    Links to connect with me...

    Book a Consult HERE! (https://caffeinecreative.io/consult/)
    Website — CaffeineCreative.io (http://caffeinecreative.io/)
    Facebook — Teresa Schlup, The Caffeine Creative (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative
    Instagram — The Caffeine Creative (@thecaffeinecreative)
    LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

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    15 分

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