#10: How does beauty shape the brain—and your sense of self? In this heartfelt episode, Madi sits down with artist and former nurse Lizzie DiSilvestro to explore how neuroaesthetics, motherhood, and mindful design can transform both your home and your healing. Lizzie shares how becoming a mother helped her embrace creativity, overcome self-doubt, and rewire her environment for peace and emotional well-being. Whether you’re a parent, a creator, or someone seeking balance, this episode is your permission slip to feel, express, and curate a life that reflects who you really are.

0:00 Introduction & Lizzie’s Artistic Mission

3:34 From Nursing to Full-Time Art

7:28 Motherhood, Healing, and Self-Belief

10:52 Facing a Rare Diagnosis & Overcoming Fear

14:00 Social Media, Influence & Authentic Voice

17:15 What is Neuroaesthetics?

20:21 Designing a Healing Home Environment

23:03 Emotional Energy in Objects & Space

26:24 The Role of Nostalgia & Identity in Design

29:16 Art, Vintage Pieces & the Life Cycle

32:06 Color Psychology Across Cultures

34:35 Commissioning Art that Reflects Identity

37:00 Creativity as Therapy & Self-Expression

40:04 Detaching from Outcome & Impostor Syndrome

43:36 Pricing Art & Creative Worth

46:49 Letting Go, Custom Work & Making Art Accessible

Follow Lizzie Disilvestro:

• Instagram - @ldisilvestroart
• Website - ldisilvestroart.com
• Newsletter - Idisilvestroart

Follow Soaak & Sound Living With Madi:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Madi’s Instagram – @madisonfournier_

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#8: In this exclusive interview, Hans Helmerich—CEO of Helmerich & Payne—opens up about his family’s 100-year legacy in the oil and gas industry, how he’s led one of the world’s top-performing companies, and the faith that grounds every decision he makes. From navigating billion-dollar deals to being featured on Forbes' most influential company lists, Hans shares rare insights into leadership, legacy, humility, and the spiritual lens through which he views life and business.

Henry Penix and Hans sit down to explore everything from corporate culture and safety innovations to donating parks and shopping centers that now serve the Tulsa community. But more than anything, this conversation reveals the heart behind the man—his deep commitment to the Kingdom of God, mentoring the next generation, and making decisions with eternal impact.

Whether you're building a business, seeking spiritual clarity, or just looking for real wisdom in a noisy world—this episode will challenge, inspire, and encourage you. Awards & Honors Include: — Petroleum Alliance Industry Leadership Award — Tulsa Hall of Fame Inductee — National Oilwell Varco Award for Innovation — United Way Spirit Award — Distinguished Service Recognition from Saint Francis Health System

0:00 Introduction

2:52 Leadership & Legacy

5:45 Resilience in Business

8:38 Culture & Mentorship

11:31 Humility in Family

14:24 Spiritual Values in the Workplace

17:17 Frequency, Faith & Science

20:10 Seek First the Kingdom

23:03 Parables of the Kingdom

25:56 God as Father

28:49 Prodigal Son Revelation

31:42 Abraham’s Sacrifice & Faith

34:35 Walking by Faith, Not Sight

37:28 Creative Solutions & the Third Option

40:21 Performance vs Grace

43:14 New Covenant & Adoption

46:07 Final Reflections on Identity in Christ

49:00 Conclusion

Follow Soaak & The Frequency Effect Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Henry’s Instagram – @henrypenix

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#8: Why do so many of us struggle with sleep? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, a naturopathic doctor with over 56 years of experience, to uncover the science behind sleep, stress, and recovery. Learn how chronic stress disrupts sleep cycles, the role of cortisol and the autonomic nervous system, and how sound frequencies can help restore balance.

0:00 Introduction

0:26 The Importance of Sleep

1:05 Functional Medicine and Root Cause Focus

2:10 Chronic Stress and Rising Sleep Issues

3:50 The Link Between Stress and Sleep Disruption

4:38 Sympathetic vs. Parasympathetic Imbalance

6:34 The Limbic System and Trauma Loops

8:00 Using Soaak Frequencies to Reset the Body

9:07 Cortisol’s Impact on Sleep and Melatonin

11:45 Real Cortisol Lab Results and Insights

14:49 Causes of Nighttime Cortisol Spikes

15:27 Cortisol, Brain Health, and Weight Gain

17:20 Grounding and Vibrational Health

18:36 The Power of Magnesium

20:33 Sleep Stages and Brain Detoxification

22:29 Toxins, Tau Proteins, and Alzheimer’s Risk

24:57 Gut-Brain Connection and Leaky Gut

26:33 Finding Your Ideal Bedtime

27:26 Melatonin and Natural Sleep Aids

30:21 Blood Sugar Regulation and Sleep Disruption

34:11 Customizing Your Sleep Protocol

43:52 A Day in Dr. Harris’s Life

Key Takeaways:

• Chronic stress and elevated cortisol levels can severely disrupt sleep cycles.
• The glymphatic system is responsible for detoxing the brain during deep sleep.
• Poor gut health can negatively impact sleep and brain function.
• Sound frequencies can help regulate the autonomic nervous system and improve sleep quality.
• Optimizing deep sleep enhances recovery, cognitive performance, and overall health.

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.