Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem?

In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work.

CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner like:

• Why passion can make burnout worse, not better.
• The 4 distinct types of burnout (and how to spot them)
• How your to-do list and people-pleasing habits are secretly sabotaging your energy
• Why self-compassion is a non-negotiable for sustainable success

This one’s for the women who’ve been told they’re “too emotional” or “too much” — and are finally ready to reclaim rest, boundaries, and energy without guilt.

Where to find Ellyn -

Instagram: https://www.instagram.com/coachellyn

LinkedIn: https://www.linkedin.com/in/coachellyn/

Website: https://www.coachellyn.com/

Where to find lil ol' me -

Instagram: https://www.instagram.com/onherplate_/

Threads: https://www.threads.com/@onherplate_

LinkedIn: https://www.linkedin.com/in/cj-robinson-1009005b/

Website: onherplate.com.