The Silent Stress That’s Wrecking Your Hormones
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The Silent Stress That’s Wrecking Your Hormones
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In our very first episode, we’re diving straight into one of the biggest threats to your health (especially if you’re a woman over 45)… STRESS.
And we’re not just talking about a busy schedule—we’re talking about the constant buzz of politics, social media outrage, doom-scrolling, news addiction, and being perpetually triggered.
We teach you the concept of your STRESS BUCKET and what you need to do about it!
From hormone imbalances to inflammation and burnout, this episode is your wake-up call. We break down how modern stress is showing up in sneaky ways, what it’s really doing to your body, and how to start protecting your peace. It’s honest, unfiltered, and packed with relatable stories, laughter, and a few tough truths.
Your nervous system will thank you.
Follow Susan here. Reach out to her anytime, she loves to chat!
Follow Michelle here. Reach out to her anytime, she loves to chat!