If you feel like you’re doing everything right—tracking your food, working out, staying on track—but still not seeing results, stress might be the reason why. Most people think weight loss is just about calories and workouts, but chronic stress can sabotage your progress in ways you don’t even realize.

In this episode, I’m breaking down:

• What stress actually is (and why not all stress is bad)
• The difference between acute stress and chronic stress (and why chronic stress is the real issue)
• How stress affects your hormones, metabolism, cravings, and weight loss results
• Why working out is NOT therapy and how overtraining can make things worse
• How ignoring stress management is holding you back from the results you want
• Simple stress management techniques that actually work (and don’t take hours out of your day)

Who Should Listen:

• Women who feel stuck in their weight loss journey despite doing “everything right”
• Anyone who struggles with emotional eating, cravings, or low energy
• Women who tend to overtrain and rely on exercise as their main stress relief
• Anyone who feels overwhelmed, burned out, or constantly on edge
• If you’ve ever said “I just need to be more disciplined,” but keep falling off track

Connect with Iman:

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.
  
  
• Email: iman@builtbybalancefitness.com
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